Wellness for Women

Tuesday 1 December 2026 at 11:00AM
Shenfield Library


The First Tuesday Of The Month, Excluding August

Event Description

Reclaim your energy, balance, and confidence through specialised monthly discussions designed for women in midlife and beyond.  Sessions will be facilitated by Rebekah Gough (UKIHCA Registered Health Coach and certified Menopause Coach) and cover a range of women's health topics relevant for those in mid-life and beyond. As well as discussions, the sessions will include some practical activities as well as information to take home. 

The topics for further sessions are to be confirmed. However, will cover areas including pre-menopause and menopause wellbeing. 

For further information, please contact Amanda at Shenfield Library.

When

11:00AM - 12:00PM
Tuesday 1 December 2026
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Where

Shenfield Meeting Room
Shenfield Library
Hutton Road
Shenfield
Brentwood
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Bookings

Please log in with your library credentials to reserve your place at this event.

Events in Wellness For Women Series

EVENT NAME Date LOCATION
Wellness for Women 7 July 2026 at 11:00AM Shenfield Library
Wellness for Women 1 September 2026 at 11:00AM Shenfield Library
Wellness for Women 6 October 2026 at 11:00AM Shenfield Library
Wellness for Women 3 November 2026 at 11:00AM Shenfield Library

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