Seated Exercise
2025-11-28 10:00 - 10:45 (Europe/London) | Loughton Library, Traps Hill, Loughton IG10 1HD
Description:
Seated Exercise boosts strength, flexibility, and mobility, empowering our senior community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed. Feel stronger and more confident, no matter your age! Book at the library or email loughton.library@essex.gov.uk
