Seated Exercise
2026-10-13 10:00 - 11:00 (Europe/London) | Chelmsford Library, County Hall Market Road, Chelmsford CM1 1QH
Description:
Seated Exercise boosts strength, flexibility, and mobility, empowering our senior community to stay active, independent while having fun and making new friends while exercising.Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk-ins also welcome! Feel stronger and more confident, no matter your age!

Requirements:
We advise to book online to secure your place
