Seated Exercise
2026-09-10 12:15 - 13:00 (Europe/London) | Billericay Library, 143 High Street, Billericay CM12 9AB
Description:
Seated exercise boosts strength, flexibility, and mobility, empowering our senior community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited. Feel stronger and more confident, no matter your age! To book, book online or at the library.

Requirements:
To book, book online or at the library
