Seated Exercise

Tuesday 16 December 2025 at 2:15 PM
Fryerns Library

Event Concluded

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our senior community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age! To book, book online, at the library or email fryerns.library@essex.gov.uk

When

2:15 PM - 3:00 PM
Tuesday 16 December 2025

Where

Fryerns Library
Whitmore Way
Basildon SS14 2NN
UK
Google Maps

Notes & Requirements

To book, book online, at the library or email fryerns.library@essex.gov.uk

Event Partner

Active Essex

Bookings

This event has concluded. It's a little too late to make a booking!

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise Today at 2:00 PM Rayleigh Library Adult Event
Seated Chair Exercise Class Today at 2:00 PM Braintree Library Adult Event FULL
Seated Chair Exercise Class Today at 3:00 PM Braintree Library Adult Event
Seated Exercise 26 October 2026 at 11:00 AM Harlow Library Adult Event
Seated Exercise 27 October 2026 at 10:00 AM Chelmsford Library Adult Event FULL
Seated Exercise 27 October 2026 at 2:15 PM Fryerns Library Adult Event
Seated Exercise 27 October 2026 at 4:00 PM Clacton Library Adult Event
Seated Exercise 29 October 2026 at 11:15 AM Billericay Library Adult Event FULL
Seated Exercise 29 October 2026 at 12:15 PM Billericay Library Adult Event FULL
Seated Exercise 29 October 2026 at 2:00 PM Shenfield Library Adult Event FULL
Seated Exercise 30 October 2026 at 10:00 AM Loughton Library
Seated Exercise 30 October 2026 at 10:00 AM Brentwood Library Adult Event
Seated Exercise 30 October 2026 at 11:00 AM Loughton Library
Seated Exercise 30 October 2026 at 2:00 PM Rayleigh Library Adult Event
Seated Chair Exercise Class 30 October 2026 at 2:00 PM Braintree Library Adult Event

Map

Similarly Named Events

EVENT NAME Date LOCATION
Seated Yoga 26 October 2026 at 12:00 PM Harwich Library Adult Event
Seated Yoga 26 October 2026 at 2:00 PM Harwich Library Adult Event
Seated Chair Exercise 27 October 2026 at 10:30 AM Maldon Library Adult Event
Seated Yoga 28 October 2026 at 1:30 PM Basildon Library Adult Event
Seated Yoga 2 November 2026 at 12:00 PM Harwich Library Adult Event
Seated Yoga 2 November 2026 at 2:00 PM Harwich Library Adult Event

Seniors Events

EVENT NAME Date LOCATION
Sensory Session Tomorrow at 1:00 PM Basildon Library
Screentime Film Club Tomorrow at 2:00 PM Great Parndon Library
Sensory Session 26 October 2026 at 11:30 AM Basildon Library
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Sensory Session 27 October 2026 at 10:30 AM Basildon Library
Seated Chair Exercise 27 October 2026 at 10:30 AM Maldon Library Adult Event

Social Events

EVENT NAME Date LOCATION
Knit and Natter Today at 12:00 PM Springfield Library
Chatty Crafters Today at 1:30 PM Dunmow Library Ages 16+
Crafternoons Today at 1:00 PM Saffron Walden Library
Community Language Café Today at 5:30 PM Saffron Walden Library
Baby and Toddler Rhymetime Tomorrow at 10:00 AM Braintree Library Ages 0-4
Saturday Storytime Tomorrow at 10:00 AM Clacton Library

Health & Wellness Events

EVENT NAME Date LOCATION
Healthy Family Drop In Today at 1:15 PM Manningtree Library
Crafternoons Today at 1:00 PM Saffron Walden Library
Art and Wellbeing Sessions Today at 1:30 PM Writtle Library
Reading to a Therapy Dog Today at 4:00 PM Colchester Library Ages 6-12
Baby and Toddler Rhymetime Tomorrow at 10:00 AM Braintree Library Ages 0-4
Toddler and Early Years Halloween STEM Workshop Tomorrow at 11:30 AM Saffron Walden Library Ages 2-7