Seated Exercise

Tuesday 16 December 2025 at 2:15 PM
Fryerns Library

Event Concluded

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our senior community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age! To book, book online, at the library or email fryerns.library@essex.gov.uk

When

2:15 PM - 3:00 PM
Tuesday 16 December 2025

Where

Fryerns Library
Whitmore Way
Basildon SS14 2NN
UK
Google Maps

Notes & Requirements

To book, book online, at the library or email fryerns.library@essex.gov.uk

Event Partner

Active Essex

Bookings

This event has concluded. It's a little too late to make a booking!

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise Tomorrow at 11:00 AM Harlow Library Adult Event
Seated Exercise 13 October 2026 at 10:00 AM Chelmsford Library Adult Event FULL
Seated Exercise 13 October 2026 at 10:00 AM Brentwood Library Adult Event
Seated Exercise 13 October 2026 at 2:15 PM Fryerns Library Adult Event
Seated Exercise 13 October 2026 at 4:00 PM Clacton Library Adult Event
Seated Exercise 15 October 2026 at 11:15 AM Billericay Library Adult Event FULL
Seated Exercise 15 October 2026 at 12:15 PM Billericay Library Adult Event FULL
Seated Exercise 16 October 2026 at 10:00 AM Loughton Library
Seated Exercise 16 October 2026 at 10:00 AM Brentwood Library Adult Event
Seated Exercise 16 October 2026 at 11:00 AM Loughton Library
Seated Exercise 16 October 2026 at 2:00 PM Rayleigh Library Adult Event
Seated Chair Exercise Class 16 October 2026 at 2:00 PM Braintree Library Adult Event FULL
Seated Chair Exercise Class 16 October 2026 at 3:00 PM Braintree Library Adult Event
Seated Exercise 19 October 2026 at 11:00 AM Harlow Library Adult Event
Seated Exercise 20 October 2026 at 10:00 AM Chelmsford Library Adult Event FULL

Map

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