Seated Yoga
Monday 26 October 2026 at 2:00 PM
Harwich Library
Event Description
Feel stronger and more confident, no matter your age! Seated Yoga boosts strength, flexibility, and mobility, empowering our older community to stay active, independent while having fun and making new friends while exercising.
Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions.
Booking required: Email harwich.library@essex.gov.uk, or drop in and speak to staff, as spaces are limited.
When
2:00 PM - 2:45 PM
Monday 26 October 2026
Where
Harwich Library
Upper Kingsway
Dovercourt Harwich CO12 3JT
UK
Google Maps
Event Partner
Active Essex
Bookings
See Description For Booking Info
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Yoga | 28 October 2026 at 1:30 PM | Basildon Library | Adult Event | |
| Seated Yoga | 2 November 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 2 November 2026 at 2:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 4 November 2026 at 1:30 PM | Basildon Library | Adult Event | |
| Seated Yoga | 9 November 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 9 November 2026 at 2:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 11 November 2026 at 1:30 PM | Basildon Library | Adult Event | |
| Seated Yoga | 16 November 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 16 November 2026 at 2:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 18 November 2026 at 1:30 PM | Basildon Library | Adult Event | |
| Seated Yoga | 23 November 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 23 November 2026 at 2:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 25 November 2026 at 1:30 PM | Basildon Library | Adult Event | |
| Seated Yoga | 30 November 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 30 November 2026 at 2:00 PM | Harwich Library | Adult Event |
Map
Similarly Named Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Exercise | Tomorrow at 10:00 AM | Chelmsford Library | Adult Event | FULL |
| Seated Chair Exercise | Tomorrow at 10:30 AM | Maldon Library | Adult Event | |
| Seated Exercise | Tomorrow at 2:15 PM | Fryerns Library | Adult Event | |
| Seated Exercise | Tomorrow at 4:00 PM | Clacton Library | Adult Event | |
| Yoga for Falls Prevention | 28 October 2026 at 3:00 PM | Writtle Library | ||
| Seated Exercise | 29 October 2026 at 11:15 AM | Billericay Library | Adult Event | FULL |
Health & Wellness Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| NHS app and account support | Today at 3:00 PM | Broomfield Library | ||
| Specsavers Audicare | Tomorrow at 9:00 AM | Waltham Abbey Library | ||
| Jenny's Meet and Greet | Tomorrow at 10:00 AM | Billericay Library | Ages 0-120 | |
| Free NHS App and digital skills support | Tomorrow at 10:00 AM | Hadleigh Library | Adult Event | |
| Seated Exercise | Tomorrow at 10:00 AM | Chelmsford Library | Adult Event | FULL |
| Seated Chair Exercise | Tomorrow at 10:30 AM | Maldon Library | Adult Event |