Every First Tuesday Of The Month Until April.
Wellness for Women
Tuesday 7 April 2026 at 11:00AM
Shenfield Library
Event Description
Reclaim your energy, balance, and confidence through specialized monthly discussions designed for women in midlife and beyond.
Sessions will be facilitated by Rebekah Gough (UKIHCA Registered Health Coach and certified Menopause Coach) and cover a range of women's health topics relevant for those in mid-life and beyond. As well as discussions, the sessions will include some practical activities as well as information to take home.
Session 1 (02/12/25): How to stay calm, connected and grounded through the festive season.
Session 2 (06/01/26) Healthy eating and nourishment to support your wellbeing.
The topics for further sessions are to be confirmed. However, will cover areas including pre-menopause and menopause wellbeing.
For further information, please contact Amanda at Shenfield Library.
When
11:00AM - 12:00PM
Tuesday 7 April 2026
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Where
Shenfield Meeting Room
Shenfield Library
Hutton Road
Shenfield
Brentwood
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Notes & Requirements
Just themselves.
Bookings
Please log in with your library credentials to reserve your place at this event.
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Wellness for Women | 06-01-2026 at 11:00AM | Shenfield Library | ||
| Wellness for Women | 03-02-2026 at 11:00AM | Shenfield Library | ||
| Wellness for Women | 03-03-2026 at 11:00AM | Shenfield Library |