Wellness for Women
Tuesday 5 May 2026 at 11:00AM
Tuesday 7 July 2026 at 11:00AM
Tuesday 5 May 2026 at 11:00AM
Tuesday 7 July 2026 at 11:00AM
Shenfield Library
Event Description
Reclaim your energy, balance, and confidence through specialized monthly discussions designed for women in midlife and beyond. Sessions will be facilitated by Rebekah Gough (UKIHCA Registered Health Coach and certified Menopause Coach) and cover a range of women's health topics relevant for those in mid-life and beyond. As well as discussions, the sessions will include some practical activities as well as information to take home.
The topics for further sessions are to be confirmed. However, will cover areas including pre-menopause and menopause wellbeing.
On the Tuesday 7 July, we will be discussing why exercise feels different after 40 - and what actually works now.
For further information, please contact Helen at Shenfield Library.
When
11:00AM - 12:00PM
Tuesday 5 May 2026
11:00AM - 12:00PM
Tuesday 7 July 2026
Where
Shenfield Meeting Room
Shenfield Library
Hutton Road
Shenfield
Brentwood CM15 8NJ
UK
Google Maps
Bookings
This event has concluded. It's a little too late to make a booking!
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Wellness for Women | 1 September 2026 at 11:00AM | Shenfield Library | ||
| Wellness for Women | 6 October 2026 at 11:00AM | Shenfield Library | ||
| Wellness for Women | 3 November 2026 at 11:00AM | Shenfield Library | ||
| Wellness for Women | 1 December 2026 at 11:00AM | Shenfield Library |
Map
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