Seated Yoga
Monday 9 November 2026 at 12:00PM
Harwich Library
Event Description
Feel stronger and more confident, no matter your age! Seated Yoga boosts strength, flexibility, and mobility, empowering our older community to stay active, independent while having fun and making new friends while exercising.
Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions.
Booking required: Email harwich.library@essex.gov.uk, or drop in and speak to staff, as spaces are limited.
When
12:00PM - 12:45PM
Monday 9 November 2026
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Where
Harwich Library
Upper Kingsway
Dovercourt Harwich CO12 3JT
UK
Google Maps
Event Partner
Active Essex
Bookings
See Description For Booking Info
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Yoga | Today at 1:30PM | Basildon Library | Adult Event | |
| Seated Yoga | 23 September 2026 at 1:30PM | Basildon Library | Adult Event | |
| Seated Yoga | 28 September 2026 at 12:00PM | Harwich Library | Adult Event | |
| Seated Yoga | 28 September 2026 at 2:00PM | Harwich Library | Adult Event | |
| Seated Yoga | 30 September 2026 at 1:30PM | Basildon Library | Adult Event | |
| Seated Yoga | 5 October 2026 at 12:00PM | Harwich Library | Adult Event | |
| Seated Yoga | 5 October 2026 at 2:00PM | Harwich Library | Adult Event | |
| Seated Yoga | 7 October 2026 at 1:30PM | Basildon Library | Adult Event | |
| Seated Yoga | 12 October 2026 at 12:00PM | Harwich Library | Adult Event | |
| Seated Yoga | 12 October 2026 at 2:00PM | Harwich Library | Adult Event | |
| Seated Yoga | 14 October 2026 at 1:30PM | Basildon Library | Adult Event | |
| Seated Yoga | 19 October 2026 at 12:00PM | Harwich Library | Adult Event | |
| Seated Yoga | 19 October 2026 at 2:00PM | Harwich Library | Adult Event | |
| Seated Yoga | 21 October 2026 at 1:30PM | Basildon Library | Adult Event | |
| Seated Yoga | 26 October 2026 at 12:00PM | Harwich Library | Adult Event |
Map
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|---|---|---|---|---|
| Yoga for Falls Prevention | Today at 3:00PM | Writtle Library | ||
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| Seated Exercise | Tomorrow at 12:15PM | Billericay Library | Adult Event | FULL |
| Seated Exercise | Tomorrow at 2:00PM | Shenfield Library | Adult Event | FULL |
| Seated Exercise | 18 September 2026 at 10:00AM | Brentwood Library | Adult Event | |
| Seated Exercise | 18 September 2026 at 10:00AM | Loughton Library |
Health & Wellness Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Healthy Family Drop In | Today at 1:00PM | Harwich Library | ||
| Healthy Family Drop In | Today at 1:30PM | Walton Library | ||
| Invitation to Play | Today at 1:00PM | Great Parndon Library | ||
| Yoga for Falls Prevention | Today at 3:00PM | Writtle Library | ||
| SEND Sensory Stay and Play | Today at 3:30PM | Basildon Library | ||
| Stay, Play and Learn | Tomorrow at 9:30AM | Billericay Library |