Seated Yoga
Monday 12 October 2026 at 12:00 PM
Harwich Library
Event Description
Feel stronger and more confident, no matter your age! Seated Yoga boosts strength, flexibility, and mobility, empowering our older community to stay active, independent while having fun and making new friends while exercising.
Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions.
Booking required: Email harwich.library@essex.gov.uk, or drop in and speak to staff, as spaces are limited.
When
12:00 PM - 12:45 PM
Monday 12 October 2026
Where
Harwich Library
Upper Kingsway
Dovercourt Harwich CO12 3JT
UK
Google Maps
Event Partner
Active Essex
Bookings
See Description For Booking Info
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Yoga | Today at 1:30 PM | Basildon Library | Adult Event | |
| Seated Yoga | 2 November 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 2 November 2026 at 2:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 4 November 2026 at 1:30 PM | Basildon Library | Adult Event | |
| Seated Yoga | 9 November 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 9 November 2026 at 2:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 11 November 2026 at 1:30 PM | Basildon Library | Adult Event | |
| Seated Yoga | 16 November 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 16 November 2026 at 2:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 18 November 2026 at 1:30 PM | Basildon Library | Adult Event | |
| Seated Yoga | 23 November 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 23 November 2026 at 2:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 25 November 2026 at 1:30 PM | Basildon Library | Adult Event | |
| Seated Yoga | 30 November 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 30 November 2026 at 2:00 PM | Harwich Library | Adult Event |
Map
Similarly Named Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Yoga for Falls Prevention | Today at 12:30 PM | Writtle Library | ||
| Seated Exercise | Tomorrow at 11:15 AM | Billericay Library | Adult Event | FULL |
| Seated Exercise | Tomorrow at 12:15 PM | Billericay Library | Adult Event | FULL |
| Seated Exercise | Tomorrow at 2:00 PM | Shenfield Library | Adult Event | FULL |
| Seated Exercise | 30 October 2026 at 10:00 AM | Brentwood Library | Adult Event | |
| Seated Exercise | 30 October 2026 at 10:00 AM | Loughton Library |
Health & Wellness Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Employ-Ability Harlow | Today at 10:00 AM | Harlow Library | ||
| Family Wellbeing Art Session with Dale Conolly | Today at 10:30 AM | Billericay Library | Ages 5+ | |
| Yoga for Falls Prevention | Today at 12:30 PM | Writtle Library | ||
| Healthy Family Drop In | Today at 1:00 PM | Harwich Library | ||
| Invitation to Play | Today at 1:00 PM | Great Parndon Library | ||
| Healthy Family Drop In | Today at 1:30 PM | Walton Library |