Event Concluded

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our Senior community to stay active, independent while having fun and making new friends while exercising.

Our sessions are FREE as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age!

To book your seat with instructor Ola, book online, book in library or email northmel.library@essex.gov.uk

When

9:15AM - 10:00AM
Saturday 1 March 2025

9:15AM - 10:00AM
Saturday 8 March 2025

9:15AM - 10:00AM
Saturday 15 March 2025

9:15AM - 10:00AM
Saturday 22 March 2025

9:15AM - 10:00AM
Saturday 29 March 2025

9:15AM - 10:00AM
Saturday 5 April 2025

9:15AM - 10:00AM
Saturday 12 April 2025

9:15AM - 10:00AM
Saturday 19 April 2025

9:15AM - 10:00AM
Saturday 26 April 2025

9:15AM - 10:00AM
Saturday 3 May 2025

9:15AM - 10:00AM
Saturday 10 May 2025

9:15AM - 10:00AM
Saturday 17 May 2025

9:15AM - 10:00AM
Saturday 24 May 2025

9:15AM - 10:00AM
Saturday 31 May 2025

9:15AM - 10:00AM
Saturday 7 June 2025

9:15AM - 10:00AM
Saturday 14 June 2025

9:15AM - 10:00AM
Saturday 21 June 2025

9:15AM - 10:00AM
Saturday 28 June 2025

9:15AM - 10:00AM
Saturday 5 July 2025

9:15AM - 10:00AM
Saturday 12 July 2025

9:15AM - 10:00AM
Saturday 19 July 2025

9:15AM - 10:00AM
Saturday 26 July 2025

Click to view 14 more sessions

Notes & Requirements

To book your seat with instructor Ola, book online, book in library or email northmel.library@essex.gov.uk

Event Partner

Active Essex

Bookings

This event has concluded. It's a little too late to make a booking!

Events in Seated Exercise Series

EVENT NAME Date LOCATION Age restriction Availability
Seated Exercise Today at 10:00AM Brentwood Library Adult Event
Seated Exercise Today at 11:00AM Loughton Library
Seated Exercise Today at 2:00PM Rayleigh Library Adult Event
Seated Chair Exercise Class Today at 2:00PM Braintree Library Adult Event FULL
Seated Chair Exercise Class Today at 3:00PM Braintree Library Adult Event FULL
Seated Exercise 10 August 2026 at 11:00AM Harlow Library Adult Event
Seated Yoga 10 August 2026 at 12:30PM Harwich Library Adult Event
Seated Yoga 10 August 2026 at 2:00PM Harwich Library Adult Event
Seated Exercise 11 August 2026 at 10:00AM Brentwood Library Adult Event
Seated Exercise 11 August 2026 at 10:00AM Chelmsford Library Adult Event FULL
Seated Exercise 11 August 2026 at 2:15PM Fryerns Library Adult Event
Seated Exercise 11 August 2026 at 4:00PM Clacton Library Adult Event
Seated Exercise 13 August 2026 at 11:15AM Billericay Library Adult Event
Seated Exercise 13 August 2026 at 12:15PM Billericay Library Adult Event
Seated Exercise 14 August 2026 at 10:00AM Brentwood Library Adult Event

Map

Similarly Named Events

EVENT NAME Date LOCATION Age restriction Availability
Seated Exercise Today at 10:00AM Loughton Library
Seated Chair Exercise 11 August 2026 at 10:30AM Maldon Library Adult Event FULL
Seated Yoga 12 August 2026 at 1:30PM Basildon Library Adult Event
Seated Exercise 14 August 2026 at 10:00AM Loughton Library
Seated Chair Exercise 18 August 2026 at 10:30AM Maldon Library Adult Event
Seated Yoga 19 August 2026 at 1:30PM Basildon Library Adult Event

Seniors Events

EVENT NAME Date LOCATION Age restriction Availability
Seated Exercise Today at 10:00AM Loughton Library
Sensory Session Today at 11:00AM Basildon Library
Sensory Session Tomorrow at 1:00PM Basildon Library
Sensory Session 10 August 2026 at 11:30AM Basildon Library
Sensory Session 11 August 2026 at 10:30AM Basildon Library
Memory Café 11 August 2026 at 10:30AM West Clacton Library

Health & Wellness Events

EVENT NAME Date LOCATION Age restriction Availability
Baby Sensory Stay and Play Today at 9:30AM Hadleigh Library
Seated Exercise Today at 10:00AM Loughton Library
Baby and Toddler Rhymetime Today at 10:00AM Great Parndon Library
Work Club Today at 10:00AM Harlow Library
Me and My Feelings - Summer Workshop - North Melbourne Today at 11:00AM North Melbourne Library Ages 5-10
NHS Account Support Today at 11:00AM North Melbourne Library