Seated Yoga

Monday 24 February 2025 at 12:30PM
Harwich Library

Event Concluded

Event Description

Seated Yoga boosts strength, flexibility, and mobility, empowering our Senior community to stay active, independent while having fun and making new friends while exercising.

Our sessions are FREE as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed!

Feel stronger and more confident, no matter your age!

*To book your seat with instructor Jo, email Harwich.library@essex.gov.uk*

When

12:30PM - 1:15PM
Monday 24 February 2025

Where

Harwich Library
Upper Kingsway
Dovercourt Harwich
Google Maps

Event Partner

Active Essex

Bookings

See Description For Booking Info

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise Tomorrow at 10:30AM Greenstead Library
Seated Exercise Tomorrow at 11:15AM Billericay Library
Seated Exercise Tomorrow at 12:15PM Billericay Library
Seated Exercise Tomorrow at 2:00PM Shenfield Library
Seated Exercise 06-02-2026 at 2:00PM Rayleigh Library
Seated Exercise 06-02-2026 at 2:00PM Braintree Library
Seated Exercise 06-02-2026 at 3:00PM Braintree Library
Seated Exercise 09-02-2026 at 11:00AM Harlow Library
Seated Yoga 09-02-2026 at 12:30PM Harwich Library
Seated Yoga 09-02-2026 at 2:00PM Harwich Library
Seated Exercise 10-02-2026 at 10:00AM Chelmsford Library
Seated Exercise 10-02-2026 at 2:15PM Fryerns Library
Seated Exercise 10-02-2026 at 4:00PM Clacton Library
Seated Exercise 12-02-2026 at 10:30AM Greenstead Library
Seated Exercise 12-02-2026 at 11:15AM Billericay Library

Map

Similarly Named Events

EVENT NAME Date LOCATION
Seated Yoga Today at 1:30PM Basildon Library
Seated Yoga Tomorrow at 5:00PM Frinton Library
Sree Seated Yoga 07-02-2026 at 9:15AM Chelmsford Library
Seated Chair Exercise 10-02-2026 at 10:30AM Maldon Library
Seated Yoga 11-02-2026 at 1:30PM Basildon Library
Seated Yoga 12-02-2026 at 5:00PM Frinton Library