Seated Yoga

Monday 24 February 2025 at 12:30PM
Harwich Library

Event Concluded

Event Description

Seated Yoga boosts strength, flexibility, and mobility, empowering our Senior community to stay active, independent while having fun and making new friends while exercising.

Our sessions are FREE as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed!

Feel stronger and more confident, no matter your age!

*To book your seat with instructor Jo, email Harwich.library@essex.gov.uk*

When

12:30PM - 1:15PM
Monday 24 February 2025

Where

Harwich Library
Upper Kingsway
Dovercourt Harwich
Google Maps

Event Partner

Active Essex

Bookings

See Description For Booking Info

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise 22 June 2026 at 11:00AM Harlow Library Adult Event
Seated Yoga 22 June 2026 at 12:30PM Harwich Library Adult Event
Seated Yoga 22 June 2026 at 2:00PM Harwich Library Adult Event
Seated Exercise 23 June 2026 at 10:00AM Chelmsford Library Adult Event FULL
Seated Exercise 23 June 2026 at 2:15PM Fryerns Library Adult Event
Seated Exercise 23 June 2026 at 4:00PM Clacton Library Adult Event
Seated Exercise 25 June 2026 at 11:15AM Billericay Library Adult Event FULL
Seated Exercise 25 June 2026 at 12:15PM Billericay Library Adult Event
Seated Exercise 25 June 2026 at 2:00PM Shenfield Library Adult Event FULL
Seated Exercise 26 June 2026 at 10:00AM Brentwood Library Adult Event
Seated Exercise 26 June 2026 at 11:00AM Loughton Library
Seated Exercise 26 June 2026 at 2:00PM Rayleigh Library Adult Event FULL
Seated Chair Exercise Class 26 June 2026 at 2:00PM Braintree Library Adult Event FULL
Seated Chair Exercise Class 26 June 2026 at 3:00PM Braintree Library Adult Event
Seated Exercise 29 June 2026 at 11:00AM Harlow Library Adult Event

Map

Similarly Named Events

EVENT NAME Date LOCATION
Seated Chair Exercise 23 June 2026 at 10:30AM Maldon Library Adult Event
Seated Yoga 24 June 2026 at 1:30PM Basildon Library Adult Event
Seated Exercise 26 June 2026 at 10:00AM Loughton Library
Seated Chair Exercise 30 June 2026 at 10:30AM Maldon Library Adult Event FULL
Seated Yoga 1 July 2026 at 1:30PM Basildon Library Adult Event
Seated Exercise 3 July 2026 at 10:00AM Loughton Library

Seniors Events

EVENT NAME Date LOCATION
Sensory Session 22 June 2026 at 11:30AM Basildon Library
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Seated Yoga 24 June 2026 at 1:30PM Basildon Library Adult Event
IT Support Sessions 24 June 2026 at 1:30PM Billericay Library

Health & Wellness Events

EVENT NAME Date LOCATION
NHS app and account support 22 June 2026 at 10:00AM Chigwell Library
Crafternoons 22 June 2026 at 12:00PM West Clacton Library Ages 12+
NHS app and account support 22 June 2026 at 3:00PM Broomfield Library
Men's Gaming Cove 22 June 2026 at 5:00PM Maldon Library Adult Event
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