Seated Yoga
Monday 24 February 2025 at 12:30PM
Harwich Library
Event Description
Seated Yoga boosts strength, flexibility, and mobility, empowering our Senior community to stay active, independent while having fun and making new friends while exercising.
Our sessions are FREE as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed!
Feel stronger and more confident, no matter your age!
*To book your seat with instructor Jo, email Harwich.library@essex.gov.uk*
When
12:30PM - 1:15PM
Monday 24 February 2025
Add to Calendar
Where
Harwich Library
Upper Kingsway
Dovercourt Harwich
Google Maps
Event Partner
Active Essex
Bookings
See Description For Booking Info
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Seated Yoga *At Harwich Arts & Heritage Centre* | Tomorrow at 12:30PM | Harwich Library | ||
| Seated Exercise | 18-03-2025 at 10:00AM | Chelmsford Library | ||
| Seated Exercise | 21-03-2025 at 2:00PM | Harlow Library | ||
| Seated Exercise | 22-03-2025 at 9:15AM | North Melbourne Library | ||
| Seated Exercise | 25-03-2025 at 10:00AM | Chelmsford Library | ||
| Seated Exercise | 28-03-2025 at 2:00PM | Harlow Library | ||
| Seated Exercise | 29-03-2025 at 9:15AM | North Melbourne Library | ||
| Seated Yoga *At Harwich Arts & Heritage Centre* | 31-03-2025 at 12:30PM | Harwich Library | ||
| Seated Exercise | 01-04-2025 at 10:00AM | Chelmsford Library | ||
| Seated Exercise | 04-04-2025 at 2:00PM | Harlow Library | ||
| Seated Exercise | 05-04-2025 at 9:15AM | North Melbourne Library | ||
| Seated Yoga *At Harwich Arts & Heritage Centre* | 07-04-2025 at 12:30PM | Harwich Library | ||
| Seated Exercise | 08-04-2025 at 10:00AM | Chelmsford Library | ||
| Seated Exercise | 11-04-2025 at 10:00AM | Loughton Library | ||
| Seated Exercise | 11-04-2025 at 2:00PM | Harlow Library |