Seated Yoga

Monday 24 February 2025 at 12:30 PM
Harwich Library

Event Concluded

Event Description

Seated Yoga boosts strength, flexibility, and mobility, empowering our Senior community to stay active, independent while having fun and making new friends while exercising.

Our sessions are FREE as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed!

Feel stronger and more confident, no matter your age!

*To book your seat with instructor Jo, email Harwich.library@essex.gov.uk*

When

12:30 PM - 1:15 PM
Monday 24 February 2025

Where

Harwich Library
Upper Kingsway
Dovercourt Harwich CO12 3JT
UK
Google Maps

Event Partner

Active Essex

Bookings

See Description For Booking Info

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Map

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