Seated Exercise
Saturday 1 March 2025 at 9:15AM
Saturday 8 March 2025 at 9:15AM
Saturday 15 March 2025 at 9:15AM
Saturday 22 March 2025 at 9:15AM
Saturday 29 March 2025 at 9:15AM
Saturday 5 April 2025 at 9:15AM
Saturday 12 April 2025 at 9:15AM
Saturday 19 April 2025 at 9:15AM
Saturday 26 April 2025 at 9:15AM
Saturday 3 May 2025 at 9:15AM
Saturday 10 May 2025 at 9:15AM
Saturday 17 May 2025 at 9:15AM
Saturday 24 May 2025 at 9:15AM
Saturday 31 May 2025 at 9:15AM
Saturday 7 June 2025 at 9:15AM
Saturday 14 June 2025 at 9:15AM
Saturday 21 June 2025 at 9:15AM
Saturday 28 June 2025 at 9:15AM
Saturday 5 July 2025 at 9:15AM
Saturday 12 July 2025 at 9:15AM
Saturday 19 July 2025 at 9:15AM
Saturday 26 July 2025 at 9:15AM
Click to view 14 more sessions
Saturday 1 March 2025 at 9:15AM
Saturday 8 March 2025 at 9:15AM
Saturday 15 March 2025 at 9:15AM
Saturday 22 March 2025 at 9:15AM
Saturday 29 March 2025 at 9:15AM
Saturday 5 April 2025 at 9:15AM
Saturday 12 April 2025 at 9:15AM
Saturday 19 April 2025 at 9:15AM
Saturday 26 April 2025 at 9:15AM
Saturday 3 May 2025 at 9:15AM
Saturday 10 May 2025 at 9:15AM
Saturday 17 May 2025 at 9:15AM
Saturday 24 May 2025 at 9:15AM
Saturday 31 May 2025 at 9:15AM
Saturday 7 June 2025 at 9:15AM
Saturday 14 June 2025 at 9:15AM
Saturday 21 June 2025 at 9:15AM
Saturday 28 June 2025 at 9:15AM
Saturday 5 July 2025 at 9:15AM
Saturday 12 July 2025 at 9:15AM
Saturday 19 July 2025 at 9:15AM
Saturday 26 July 2025 at 9:15AM
North Melbourne Library
Event Description
Seated Exercise boosts strength, flexibility, and mobility, empowering our Senior community to stay active, independent while having fun and making new friends while exercising.
Our sessions are FREE as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age!
To book your seat with instructor Ola, book online, book in library or email northmel.library@essex.gov.uk
When
9:15AM - 10:00AM
Saturday 1 March 2025
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9:15AM - 10:00AM
Saturday 8 March 2025
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9:15AM - 10:00AM
Saturday 15 March 2025
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9:15AM - 10:00AM
Saturday 22 March 2025
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9:15AM - 10:00AM
Saturday 29 March 2025
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9:15AM - 10:00AM
Saturday 5 April 2025
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9:15AM - 10:00AM
Saturday 12 April 2025
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9:15AM - 10:00AM
Saturday 19 April 2025
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9:15AM - 10:00AM
Saturday 26 April 2025
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9:15AM - 10:00AM
Saturday 3 May 2025
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9:15AM - 10:00AM
Saturday 10 May 2025
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9:15AM - 10:00AM
Saturday 17 May 2025
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9:15AM - 10:00AM
Saturday 24 May 2025
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9:15AM - 10:00AM
Saturday 31 May 2025
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9:15AM - 10:00AM
Saturday 7 June 2025
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9:15AM - 10:00AM
Saturday 14 June 2025
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9:15AM - 10:00AM
Saturday 21 June 2025
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9:15AM - 10:00AM
Saturday 28 June 2025
Add to Calendar
9:15AM - 10:00AM
Saturday 5 July 2025
Add to Calendar
9:15AM - 10:00AM
Saturday 12 July 2025
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9:15AM - 10:00AM
Saturday 19 July 2025
Add to Calendar
9:15AM - 10:00AM
Saturday 26 July 2025
Add to Calendar
Click to view 14 more sessions
Notes & Requirements
To book your seat with instructor Ola, book online, book in library or email northmel.library@essex.gov.uk
Event Partner
Active Essex
Bookings
Please log in with your library credentials to reserve your place at this event.
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Seated Yoga *At Harwich Arts & Heritage Centre* | 17-03-2025 at 12:30PM | Harwich Library | ||
| Seated Exercise | 18-03-2025 at 10:00AM | Chelmsford Library | ||
| Seated Exercise | 21-03-2025 at 2:00PM | Harlow Library | ||
| Seated Exercise | 22-03-2025 at 9:15AM | North Melbourne Library | ||
| Seated Exercise | 25-03-2025 at 10:00AM | Chelmsford Library | ||
| Seated Exercise | 28-03-2025 at 2:00PM | Harlow Library | ||
| Seated Exercise | 29-03-2025 at 9:15AM | North Melbourne Library | ||
| Seated Yoga *At Harwich Arts & Heritage Centre* | 31-03-2025 at 12:30PM | Harwich Library | ||
| Seated Exercise | 01-04-2025 at 10:00AM | Chelmsford Library | ||
| Seated Exercise | 04-04-2025 at 2:00PM | Harlow Library | ||
| Seated Exercise | 05-04-2025 at 9:15AM | North Melbourne Library | ||
| Seated Yoga *At Harwich Arts & Heritage Centre* | 07-04-2025 at 12:30PM | Harwich Library | ||
| Seated Exercise | 08-04-2025 at 10:00AM | Chelmsford Library | ||
| Seated Exercise | 11-04-2025 at 10:00AM | Loughton Library | ||
| Seated Exercise | 11-04-2025 at 2:00PM | Harlow Library |