Seated Exercise

Saturday 1 March 2025 at 9:15 AM
Saturday 8 March 2025 at 9:15 AM
Saturday 15 March 2025 at 9:15 AM
Saturday 22 March 2025 at 9:15 AM
Saturday 29 March 2025 at 9:15 AM
Saturday 5 April 2025 at 9:15 AM
Saturday 12 April 2025 at 9:15 AM
Saturday 19 April 2025 at 9:15 AM
Saturday 26 April 2025 at 9:15 AM
Saturday 3 May 2025 at 9:15 AM
Saturday 10 May 2025 at 9:15 AM
Saturday 17 May 2025 at 9:15 AM
Saturday 24 May 2025 at 9:15 AM
Saturday 31 May 2025 at 9:15 AM
Saturday 7 June 2025 at 9:15 AM
Saturday 14 June 2025 at 9:15 AM
Saturday 21 June 2025 at 9:15 AM
Saturday 28 June 2025 at 9:15 AM
Saturday 5 July 2025 at 9:15 AM
Saturday 12 July 2025 at 9:15 AM
Saturday 19 July 2025 at 9:15 AM
Saturday 26 July 2025 at 9:15 AM
Click to view 14 more sessions
 Saturday 1 March 2025 at 9:15 AM
 Saturday 8 March 2025 at 9:15 AM
 Saturday 15 March 2025 at 9:15 AM
 Saturday 22 March 2025 at 9:15 AM
 Saturday 29 March 2025 at 9:15 AM
 Saturday 5 April 2025 at 9:15 AM
 Saturday 12 April 2025 at 9:15 AM
 Saturday 19 April 2025 at 9:15 AM
 Saturday 26 April 2025 at 9:15 AM
 Saturday 3 May 2025 at 9:15 AM
 Saturday 10 May 2025 at 9:15 AM
 Saturday 17 May 2025 at 9:15 AM
 Saturday 24 May 2025 at 9:15 AM
 Saturday 31 May 2025 at 9:15 AM
 Saturday 7 June 2025 at 9:15 AM
 Saturday 14 June 2025 at 9:15 AM
 Saturday 21 June 2025 at 9:15 AM
 Saturday 28 June 2025 at 9:15 AM
 Saturday 5 July 2025 at 9:15 AM
 Saturday 12 July 2025 at 9:15 AM
 Saturday 19 July 2025 at 9:15 AM
 Saturday 26 July 2025 at 9:15 AM
North Melbourne Library

Event Concluded

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our Senior community to stay active, independent while having fun and making new friends while exercising.

Our sessions are FREE as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age!

To book your seat with instructor Ola, book online, book in library or email northmel.library@essex.gov.uk

When

9:15 AM - 10:00 AM
Saturday 1 March 2025

9:15 AM - 10:00 AM
Saturday 8 March 2025

9:15 AM - 10:00 AM
Saturday 15 March 2025

9:15 AM - 10:00 AM
Saturday 22 March 2025

9:15 AM - 10:00 AM
Saturday 29 March 2025

9:15 AM - 10:00 AM
Saturday 5 April 2025

9:15 AM - 10:00 AM
Saturday 12 April 2025

9:15 AM - 10:00 AM
Saturday 19 April 2025

9:15 AM - 10:00 AM
Saturday 26 April 2025

9:15 AM - 10:00 AM
Saturday 3 May 2025

9:15 AM - 10:00 AM
Saturday 10 May 2025

9:15 AM - 10:00 AM
Saturday 17 May 2025

9:15 AM - 10:00 AM
Saturday 24 May 2025

9:15 AM - 10:00 AM
Saturday 31 May 2025

9:15 AM - 10:00 AM
Saturday 7 June 2025

9:15 AM - 10:00 AM
Saturday 14 June 2025

9:15 AM - 10:00 AM
Saturday 21 June 2025

9:15 AM - 10:00 AM
Saturday 28 June 2025

9:15 AM - 10:00 AM
Saturday 5 July 2025

9:15 AM - 10:00 AM
Saturday 12 July 2025

9:15 AM - 10:00 AM
Saturday 19 July 2025

9:15 AM - 10:00 AM
Saturday 26 July 2025

Click to view 14 more sessions

Where

North Melbourne Library
Dickens Place Copperfield Road
Chelmsford CM1 4UU
UK
Google Maps

Notes & Requirements

To book your seat with instructor Ola, book online, book in library or email northmel.library@essex.gov.uk

Event Partner

Active Essex

Bookings

This event has concluded. It's a little too late to make a booking!

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise Tomorrow at 11:15 AM Billericay Library Adult Event FULL
Seated Exercise Tomorrow at 12:15 PM Billericay Library Adult Event FULL
Seated Exercise Tomorrow at 2:00 PM Shenfield Library Adult Event FULL
Seated Exercise 6 November 2026 at 10:00 AM Loughton Library
Seated Exercise 6 November 2026 at 10:00 AM Brentwood Library Adult Event
Seated Exercise 6 November 2026 at 11:00 AM Loughton Library
Seated Exercise 6 November 2026 at 1:00 PM Rayleigh Library Adult Event
Seated Chair Exercise Class 6 November 2026 at 2:00 PM Braintree Library Adult Event FULL
Seated Chair Exercise Class 6 November 2026 at 3:00 PM Braintree Library Adult Event
Seated Exercise 9 November 2026 at 11:00 AM Harlow Library Adult Event
Seated Exercise 10 November 2026 at 10:00 AM Chelmsford Library Adult Event FULL
Seated Exercise 10 November 2026 at 10:00 AM Brentwood Library Adult Event
Seated Exercise 10 November 2026 at 4:00 PM Clacton Library Adult Event
Seated Exercise 12 November 2026 at 11:15 AM Billericay Library Adult Event FULL
Seated Exercise 12 November 2026 at 12:15 PM Billericay Library Adult Event FULL

Map

Similarly Named Events

EVENT NAME Date LOCATION
Seated Yoga Today at 1:30 PM Basildon Library Adult Event
Seated Yoga 9 November 2026 at 12:00 PM Harwich Library Adult Event
Seated Yoga 9 November 2026 at 2:00 PM Harwich Library Adult Event
Seated Chair Exercise 10 November 2026 at 10:30 AM Maldon Library Adult Event
Seated Yoga 11 November 2026 at 1:30 PM Basildon Library Adult Event
Seated Yoga 16 November 2026 at 12:00 PM Harwich Library Adult Event

Seniors Events

EVENT NAME Date LOCATION
100 Years of Essex Libraries Exhibition 2 November 2026 at 9:00 AM Chelmsford Library
Cards for Good Causes 31 October 2026 at 10:00 AM Chelmsford Library
Knit and Natter Today at 10:00 AM Rayleigh Library
Yoga for Falls Prevention Today at 12:30 PM Writtle Library
Seated Yoga Today at 1:30 PM Basildon Library Adult Event
Midweek Meet Ups Today at 2:00 PM Basildon Library Adult Event

Health & Wellness Events

EVENT NAME Date LOCATION
Baby And Toddler Rhymetime Today at 10:00 AM Braintree Library Ages 0-4
Community Coffee Morning Today at 10:00 AM Manningtree Library
Employ-Ability Harlow Today at 10:00 AM Harlow Library
Home But Not Alone Today at 11:00 AM Harlow Library
Wellbeing Art Today at 11:00 AM Chigwell Library Adult Event
Yoga for Falls Prevention Today at 12:30 PM Writtle Library