Event Description

Feel stronger and more confident, no matter your age!
Seated Yoga boosts strength, flexibility, and mobility, empowering our older community to stay active, independent while having fun and making new friends while exercising.

Our sessions are FREE as we have been funded by Active Essex to host these beneficial health focused sessions.

We advise booking online (see below), emailing harwich.library@essex.gov.uk, or dropping in to speak to staff, as spaces are limited.

When

12:30PM - 1:15PM
Monday 3 March 2025
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12:30PM - 1:15PM
Monday 10 March 2025
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12:30PM - 1:15PM
Monday 17 March 2025
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12:30PM - 1:15PM
Monday 31 March 2025
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12:30PM - 1:15PM
Monday 7 April 2025
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12:30PM - 1:15PM
Monday 14 April 2025
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12:30PM - 1:15PM
Monday 28 April 2025
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12:30PM - 1:15PM
Monday 12 May 2025
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12:30PM - 1:15PM
Monday 19 May 2025
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12:30PM - 1:15PM
Monday 2 June 2025
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12:30PM - 1:15PM
Monday 9 June 2025
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12:30PM - 1:15PM
Monday 16 June 2025
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12:30PM - 1:15PM
Monday 23 June 2025
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12:30PM - 1:15PM
Monday 30 June 2025
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12:30PM - 1:15PM
Monday 7 July 2025
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12:30PM - 1:15PM
Monday 14 July 2025
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12:30PM - 1:15PM
Monday 21 July 2025
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12:30PM - 1:15PM
Monday 28 July 2025
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Click to view 10 more sessions

Event Partner

Funded by Active Essex

Bookings

Please log in with your library credentials to reserve your place at this event.

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Yoga *At Harwich Arts & Heritage Centre* Today at 12:30PM Harwich Library
Seated Exercise Tomorrow at 10:00AM Chelmsford Library
Seated Exercise 02-05-2025 at 10:00AM Loughton Library
Seated Exercise 02-05-2025 at 2:00PM Harlow Library
Seated Exercise 03-05-2025 at 9:15AM North Melbourne Library
Seated Exercise 06-05-2025 at 10:00AM Chelmsford Library
Seated Exercise 08-05-2025 at 11:30AM Billericay Library
Seated Exercise 08-05-2025 at 2:00PM Shenfield Library
Seated Exercise 09-05-2025 at 10:00AM Loughton Library
Seated Exercise 09-05-2025 at 2:00PM Harlow Library
Seated Exercise 10-05-2025 at 9:15AM North Melbourne Library
Seated Yoga *At Harwich Arts & Heritage Centre* 12-05-2025 at 12:30PM Harwich Library
Seated Exercise 13-05-2025 at 10:00AM Chelmsford Library
Seated Exercise 15-05-2025 at 11:30AM Billericay Library
Seated Exercise 15-05-2025 at 2:00PM Shenfield Library

Map

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