Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our Senior community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age! To book, book online, at the library or email loughton.library@essex.gov.uk


Requirements:
To book, book online, at the library or email loughton.library@essex.gov.uk

When

10:00AM - 10:45AM
Friday 4 April 2025
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10:00AM - 10:45AM
Friday 11 April 2025
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10:00AM - 10:45AM
Friday 25 April 2025
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10:00AM - 10:45AM
Friday 2 May 2025
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10:00AM - 10:45AM
Friday 9 May 2025
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10:00AM - 10:45AM
Friday 16 May 2025
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10:00AM - 10:45AM
Friday 23 May 2025
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10:00AM - 10:45AM
Friday 30 May 2025
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10:00AM - 10:45AM
Friday 6 June 2025
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10:00AM - 10:45AM
Friday 13 June 2025
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10:00AM - 10:45AM
Friday 20 June 2025
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10:00AM - 10:45AM
Friday 27 June 2025
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10:00AM - 10:45AM
Friday 4 July 2025
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10:00AM - 10:45AM
Friday 11 July 2025
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10:00AM - 10:45AM
Friday 18 July 2025
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10:00AM - 10:45AM
Friday 25 July 2025
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10:00AM - 10:45AM
Friday 1 August 2025
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Click to view 9 more sessions

Notes & Requirements

To book book online, at the library or email loughton.library@essex.gov.uk

Event Partner

Active Essex

Bookings

Please log in with your library credentials to reserve your place at this event.

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise 02-05-2025 at 10:00AM Loughton Library
Seated Exercise 02-05-2025 at 2:00PM Harlow Library
Seated Exercise 03-05-2025 at 9:15AM North Melbourne Library
Seated Exercise 06-05-2025 at 10:00AM Chelmsford Library
Seated Exercise 08-05-2025 at 11:30AM Billericay Library
Seated Exercise 08-05-2025 at 2:00PM Shenfield Library
Seated Exercise 09-05-2025 at 10:00AM Loughton Library
Seated Exercise 09-05-2025 at 2:00PM Harlow Library
Seated Exercise 10-05-2025 at 9:15AM North Melbourne Library
Seated Yoga *At Harwich Arts & Heritage Centre* 12-05-2025 at 12:30PM Harwich Library
Seated Exercise 13-05-2025 at 10:00AM Chelmsford Library
Seated Exercise 15-05-2025 at 11:30AM Billericay Library
Seated Exercise 15-05-2025 at 2:00PM Shenfield Library
Seated Exercise 16-05-2025 at 10:00AM Loughton Library
Seated Exercise 16-05-2025 at 2:00PM Harlow Library

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