Seated Exercise

Friday 4 April 2025 at 10:00AM
Friday 11 April 2025 at 10:00AM
Friday 25 April 2025 at 10:00AM
Friday 2 May 2025 at 10:00AM
Friday 23 May 2025 at 10:00AM
Friday 30 May 2025 at 10:00AM
Friday 6 June 2025 at 10:00AM
Friday 13 June 2025 at 10:00AM
Friday 20 June 2025 at 10:00AM
Friday 4 July 2025 at 10:00AM
Friday 11 July 2025 at 10:00AM
Friday 18 July 2025 at 10:00AM
Friday 25 July 2025 at 10:00AM
Friday 1 August 2025 at 10:00AM
Click to view 6 more sessions
 Friday 4 April 2025 at 10:00AM
 Friday 11 April 2025 at 10:00AM
 Friday 25 April 2025 at 10:00AM
 Friday 2 May 2025 at 10:00AM
 Friday 23 May 2025 at 10:00AM
 Friday 30 May 2025 at 10:00AM
 Friday 6 June 2025 at 10:00AM
 Friday 13 June 2025 at 10:00AM
 Friday 20 June 2025 at 10:00AM
 Friday 4 July 2025 at 10:00AM
 Friday 11 July 2025 at 10:00AM
 Friday 18 July 2025 at 10:00AM
 Friday 25 July 2025 at 10:00AM
 Friday 1 August 2025 at 10:00AM
Loughton Library

Event Concluded

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our Senior community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age! Please book at the library or email loughton.library@essex.gov.uk


Requirements:
Please book at the library or email loughton.library@essex.gov.uk

When

10:00AM - 10:45AM
Friday 4 April 2025

10:00AM - 10:45AM
Friday 11 April 2025

10:00AM - 10:45AM
Friday 25 April 2025

10:00AM - 10:45AM
Friday 2 May 2025

10:00AM - 10:45AM
Friday 23 May 2025

10:00AM - 10:45AM
Friday 30 May 2025

10:00AM - 10:45AM
Friday 6 June 2025

10:00AM - 10:45AM
Friday 13 June 2025

10:00AM - 10:45AM
Friday 20 June 2025

10:00AM - 10:45AM
Friday 4 July 2025

10:00AM - 10:45AM
Friday 11 July 2025

10:00AM - 10:45AM
Friday 18 July 2025

10:00AM - 10:45AM
Friday 25 July 2025

10:00AM - 10:45AM
Friday 1 August 2025

Click to view 6 more sessions

Where

Loughton Library
Traps Hill
Loughton
Google Maps

Notes & Requirements

Please book at the library or email loughton.library@essex.gov.uk

Event Partner

Active Essex

Bookings

See Description For Booking Info

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise Tomorrow at 10:30AM Greenstead Library Ages 16+
Seated Exercise Tomorrow at 11:15AM Billericay Library Adult Event FULL
Seated Exercise Tomorrow at 12:15PM Billericay Library Adult Event
Seated Exercise 8 May 2026 at 10:00AM Brentwood Library Adult Event
Seated Exercise 8 May 2026 at 11:00AM Loughton Library
Seated Exercise 8 May 2026 at 2:00PM Rayleigh Library Adult Event FULL
Seated Chair Exercise Class 8 May 2026 at 2:00PM Braintree Library Adult Event FULL
Seated Chair Exercise Class 8 May 2026 at 3:00PM Braintree Library Adult Event
Seated Exercise 11 May 2026 at 11:00AM Harlow Library Adult Event
Seated Yoga 11 May 2026 at 12:30PM Harwich Library Adult Event
Seated Yoga 11 May 2026 at 2:00PM Harwich Library Adult Event
Seated Exercise 12 May 2026 at 10:00AM Chelmsford Library Adult Event FULL
Seated Exercise 12 May 2026 at 2:15PM Fryerns Library Adult Event
Seated Exercise 12 May 2026 at 4:00PM Clacton Library Adult Event
Seated Exercise 14 May 2026 at 10:30AM Greenstead Library Ages 16+

Map

Similarly Named Events

EVENT NAME Date LOCATION
Seated Yoga Tomorrow at 5:00PM Frinton Library
Seated Exercise 8 May 2026 at 10:00AM Loughton Library
Sree Seated Yoga 9 May 2026 at 9:15AM Chelmsford Library Adult Event
Seated Chair Exercise 12 May 2026 at 10:30AM Maldon Library Adult Event
Seated Yoga 13 May 2026 at 1:30PM Basildon Library Adult Event
Seated Yoga 14 May 2026 at 5:00PM Frinton Library

Social Events

EVENT NAME Date LOCATION
Baby and Toddler Rhymetime Tomorrow at 9:30AM Coggeshall Library Ages 0-4
Baby and Toddler Rhymetime Tomorrow at 9:30AM Frinton Library Ages 0-5
Stay, Play and Learn Tomorrow at 9:30AM Billericay Library
Conversation Cafe Tomorrow at 9:30AM Danbury Library
Baby and Toddler Rhymetime Tomorrow at 10:00AM Brentwood Library Ages 0-5
Baby and Toddler Rhymetime Tomorrow at 10:00AM Laindon Library

Seniors Events

EVENT NAME Date LOCATION
Memory Café - Maldon Library Tomorrow at 10:30AM Maldon Library
Sensory Session Tomorrow at 10:30AM Basildon Library
Seated Exercise 8 May 2026 at 10:00AM Loughton Library
Sensory Session 8 May 2026 at 11:00AM Basildon Library
Digital Support Sessions 8 May 2026 at 2:00PM Loughton Library
Sensory Session 9 May 2026 at 1:00PM Basildon Library

Health & Wellness Events

EVENT NAME Date LOCATION
Stay, Play and Learn Tomorrow at 9:30AM Billericay Library
Baby Sensory Stay and Play Tomorrow at 10:00AM Loughton Library
Memory Café - Maldon Library Tomorrow at 10:30AM Maldon Library
Dementia Cafe Tomorrow at 1:00PM Epping Library
Hearing Help Essex Tomorrow at 1:00PM Vange Library
NHS App and Account Support Tomorrow at 2:00PM Chelmsford Library

Diversity & Inclusion Events

EVENT NAME Date LOCATION
Stay, Play and Learn Tomorrow at 9:30AM Billericay Library
Conversation Cafe Tomorrow at 9:30AM Danbury Library
Community Coffee Morning Tomorrow at 10:00AM Walton Library
Digital Drop In Tomorrow at 10:15AM Walton Library
Sensory Session Tomorrow at 10:30AM Basildon Library
Dementia Cafe Tomorrow at 1:00PM Epping Library