Seated Exercise

Friday 4 April 2025 at 10:00AM
Friday 11 April 2025 at 10:00AM
Friday 25 April 2025 at 10:00AM
Friday 2 May 2025 at 10:00AM
Friday 23 May 2025 at 10:00AM
Friday 30 May 2025 at 10:00AM
Friday 6 June 2025 at 10:00AM
Friday 13 June 2025 at 10:00AM
Friday 20 June 2025 at 10:00AM
Friday 4 July 2025 at 10:00AM
Friday 11 July 2025 at 10:00AM
Friday 18 July 2025 at 10:00AM
Friday 25 July 2025 at 10:00AM
Friday 1 August 2025 at 10:00AM
Click to view 6 more sessions
 Friday 4 April 2025 at 10:00AM
 Friday 11 April 2025 at 10:00AM
 Friday 25 April 2025 at 10:00AM
 Friday 2 May 2025 at 10:00AM
 Friday 23 May 2025 at 10:00AM
 Friday 30 May 2025 at 10:00AM
 Friday 6 June 2025 at 10:00AM
 Friday 13 June 2025 at 10:00AM
 Friday 20 June 2025 at 10:00AM
 Friday 4 July 2025 at 10:00AM
 Friday 11 July 2025 at 10:00AM
 Friday 18 July 2025 at 10:00AM
 Friday 25 July 2025 at 10:00AM
 Friday 1 August 2025 at 10:00AM
Loughton Library

Event Concluded

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our Senior community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age! Please book at the library or email loughton.library@essex.gov.uk


Requirements:
Please book at the library or email loughton.library@essex.gov.uk

When

10:00AM - 10:45AM
Friday 4 April 2025

10:00AM - 10:45AM
Friday 11 April 2025

10:00AM - 10:45AM
Friday 25 April 2025

10:00AM - 10:45AM
Friday 2 May 2025

10:00AM - 10:45AM
Friday 23 May 2025

10:00AM - 10:45AM
Friday 30 May 2025

10:00AM - 10:45AM
Friday 6 June 2025

10:00AM - 10:45AM
Friday 13 June 2025

10:00AM - 10:45AM
Friday 20 June 2025

10:00AM - 10:45AM
Friday 4 July 2025

10:00AM - 10:45AM
Friday 11 July 2025

10:00AM - 10:45AM
Friday 18 July 2025

10:00AM - 10:45AM
Friday 25 July 2025

10:00AM - 10:45AM
Friday 1 August 2025

Click to view 6 more sessions

Where

Loughton Library
Traps Hill
Loughton
Google Maps

Notes & Requirements

Please book at the library or email loughton.library@essex.gov.uk

Event Partner

Active Essex

Bookings

See Description For Booking Info

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise Tomorrow at 11:00AM Harlow Library Adult Event
Seated Yoga Tomorrow at 12:30PM Harwich Library Adult Event
Seated Yoga Tomorrow at 2:00PM Harwich Library Adult Event
Seated Exercise 23 June 2026 at 10:00AM Chelmsford Library Adult Event FULL
Seated Exercise 23 June 2026 at 2:15PM Fryerns Library Adult Event
Seated Exercise 23 June 2026 at 4:00PM Clacton Library Adult Event
Seated Exercise 25 June 2026 at 11:15AM Billericay Library Adult Event FULL
Seated Exercise 25 June 2026 at 12:15PM Billericay Library Adult Event
Seated Exercise 25 June 2026 at 2:00PM Shenfield Library Adult Event FULL
Seated Exercise 26 June 2026 at 10:00AM Brentwood Library Adult Event
Seated Exercise 26 June 2026 at 11:00AM Loughton Library
Seated Exercise 26 June 2026 at 2:00PM Rayleigh Library Adult Event FULL
Seated Chair Exercise Class 26 June 2026 at 2:00PM Braintree Library Adult Event FULL
Seated Chair Exercise Class 26 June 2026 at 3:00PM Braintree Library Adult Event
Seated Exercise 29 June 2026 at 11:00AM Harlow Library Adult Event

Map

Similarly Named Events

EVENT NAME Date LOCATION
Seated Chair Exercise 23 June 2026 at 10:30AM Maldon Library Adult Event
Seated Yoga 24 June 2026 at 1:30PM Basildon Library Adult Event
Seated Exercise 26 June 2026 at 10:00AM Loughton Library
Seated Chair Exercise 30 June 2026 at 10:30AM Maldon Library Adult Event FULL
Seated Yoga 1 July 2026 at 1:30PM Basildon Library Adult Event
Seated Exercise 3 July 2026 at 10:00AM Loughton Library

Social Events

EVENT NAME Date LOCATION
Fun and Stories with Mr Fox Tomorrow at 9:30AM Clacton Library Ages 0-5
Storytime Tomorrow at 10:00AM Sible Hedingham Library
Baby and Toddler Rhymetime Tomorrow at 10:00AM Old Harlow Library
New Parents Rhymetime Tomorrow at 10:30AM Dunmow Library Ages 0-1
Baby and Toddler Rhymetime Tomorrow at 11:00AM Basildon Library
M.A.T.S (Mum and toddler social Tomorrow at 11:00AM Epping Library

Seniors Events

EVENT NAME Date LOCATION
Sensory Session Tomorrow at 11:30AM Basildon Library
Digital Hub - NHS App Support 23 June 2026 at 9:00AM Maldon Library
Seated Chair Exercise 23 June 2026 at 10:30AM Maldon Library Adult Event
Sensory Session 23 June 2026 at 10:30AM Basildon Library
Seated Yoga 24 June 2026 at 1:30PM Basildon Library Adult Event
IT Support Sessions 24 June 2026 at 1:30PM Billericay Library

Health & Wellness Events

EVENT NAME Date LOCATION
NHS app and account support Tomorrow at 10:00AM Chigwell Library
Crafternoons Tomorrow at 12:00PM West Clacton Library Ages 12+
NHS app and account support Tomorrow at 3:00PM Broomfield Library
Men's Gaming Cove Tomorrow at 5:00PM Maldon Library Adult Event
Baby and Toddler Rhymetime 23 June 2026 at 9:30AM Prettygate Library
Tuesday Storytime 23 June 2026 at 9:45AM Earls Colne Library Ages 0-5

Diversity & Inclusion Events

EVENT NAME Date LOCATION
Baby and Toddler Rhymetime Tomorrow at 10:00AM Old Harlow Library
NHS app and account support Tomorrow at 10:00AM Chigwell Library
Sensory Session Tomorrow at 11:30AM Basildon Library
NHS app and account support Tomorrow at 3:00PM Broomfield Library
Men's Gaming Cove Tomorrow at 5:00PM Maldon Library Adult Event
Digital Hub - NHS App Support 23 June 2026 at 9:00AM Maldon Library