Seated Exercise

Friday 4 April 2025 at 10:00 AM
Friday 11 April 2025 at 10:00 AM
Friday 25 April 2025 at 10:00 AM
Friday 2 May 2025 at 10:00 AM
Friday 23 May 2025 at 10:00 AM
Friday 30 May 2025 at 10:00 AM
Friday 6 June 2025 at 10:00 AM
Friday 13 June 2025 at 10:00 AM
Friday 20 June 2025 at 10:00 AM
Friday 4 July 2025 at 10:00 AM
Friday 11 July 2025 at 10:00 AM
Friday 18 July 2025 at 10:00 AM
Friday 25 July 2025 at 10:00 AM
Friday 1 August 2025 at 10:00 AM
Click to view 6 more sessions
 Friday 4 April 2025 at 10:00 AM
 Friday 11 April 2025 at 10:00 AM
 Friday 25 April 2025 at 10:00 AM
 Friday 2 May 2025 at 10:00 AM
 Friday 23 May 2025 at 10:00 AM
 Friday 30 May 2025 at 10:00 AM
 Friday 6 June 2025 at 10:00 AM
 Friday 13 June 2025 at 10:00 AM
 Friday 20 June 2025 at 10:00 AM
 Friday 4 July 2025 at 10:00 AM
 Friday 11 July 2025 at 10:00 AM
 Friday 18 July 2025 at 10:00 AM
 Friday 25 July 2025 at 10:00 AM
 Friday 1 August 2025 at 10:00 AM
Loughton Library

Event Concluded

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our Senior community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age! Please book at the library or email loughton.library@essex.gov.uk


Requirements:
Please book at the library or email loughton.library@essex.gov.uk

When

10:00 AM - 10:45 AM
Friday 4 April 2025

10:00 AM - 10:45 AM
Friday 11 April 2025

10:00 AM - 10:45 AM
Friday 25 April 2025

10:00 AM - 10:45 AM
Friday 2 May 2025

10:00 AM - 10:45 AM
Friday 23 May 2025

10:00 AM - 10:45 AM
Friday 30 May 2025

10:00 AM - 10:45 AM
Friday 6 June 2025

10:00 AM - 10:45 AM
Friday 13 June 2025

10:00 AM - 10:45 AM
Friday 20 June 2025

10:00 AM - 10:45 AM
Friday 4 July 2025

10:00 AM - 10:45 AM
Friday 11 July 2025

10:00 AM - 10:45 AM
Friday 18 July 2025

10:00 AM - 10:45 AM
Friday 25 July 2025

10:00 AM - 10:45 AM
Friday 1 August 2025

Click to view 6 more sessions

Where

Loughton Library
Traps Hill
Loughton IG10 1HD
UK
Google Maps

Notes & Requirements

Please book at the library or email loughton.library@essex.gov.uk

Event Partner

Active Essex

Bookings

See Description For Booking Info

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise Tomorrow at 11:15 AM Billericay Library Adult Event FULL
Seated Exercise Tomorrow at 12:15 PM Billericay Library Adult Event FULL
Seated Exercise Tomorrow at 2:00 PM Shenfield Library Adult Event FULL
Seated Exercise 6 November 2026 at 10:00 AM Loughton Library
Seated Exercise 6 November 2026 at 10:00 AM Brentwood Library Adult Event
Seated Exercise 6 November 2026 at 11:00 AM Loughton Library
Seated Exercise 6 November 2026 at 1:00 PM Rayleigh Library Adult Event
Seated Chair Exercise Class 6 November 2026 at 2:00 PM Braintree Library Adult Event FULL
Seated Chair Exercise Class 6 November 2026 at 3:00 PM Braintree Library Adult Event
Seated Exercise 9 November 2026 at 11:00 AM Harlow Library Adult Event
Seated Exercise 10 November 2026 at 10:00 AM Chelmsford Library Adult Event FULL
Seated Exercise 10 November 2026 at 10:00 AM Brentwood Library Adult Event
Seated Exercise 10 November 2026 at 4:00 PM Clacton Library Adult Event
Seated Exercise 12 November 2026 at 11:15 AM Billericay Library Adult Event FULL
Seated Exercise 12 November 2026 at 12:15 PM Billericay Library Adult Event FULL

Map

Similarly Named Events

EVENT NAME Date LOCATION
Seated Yoga Today at 1:30 PM Basildon Library Adult Event
Seated Yoga 9 November 2026 at 12:00 PM Harwich Library Adult Event
Seated Yoga 9 November 2026 at 2:00 PM Harwich Library Adult Event
Seated Chair Exercise 10 November 2026 at 10:30 AM Maldon Library Adult Event
Seated Yoga 11 November 2026 at 1:30 PM Basildon Library Adult Event
Seated Yoga 16 November 2026 at 12:00 PM Harwich Library Adult Event

Social Events

EVENT NAME Date LOCATION
100 Years of Essex Libraries: Design Your Own Treasure Trail 26 October 2026 at 9:00 AM Laindon Library
100 Years of Essex Libraries Exhibition 2 November 2026 at 9:00 AM Chelmsford Library
100 Years of Essex Libraries: Book Recommendations 2 November 2026 at 9:00 AM Chelmsford Library
Cards for Good Causes 31 October 2026 at 10:00 AM Chelmsford Library
100 Years of Essex Libraries Exhibition Today at 9:00 AM Harlow Library
Baby and Toddler Rhymetime Today at 9:30 AM Dunmow Library

Seniors Events

EVENT NAME Date LOCATION
100 Years of Essex Libraries Exhibition 2 November 2026 at 9:00 AM Chelmsford Library
Cards for Good Causes 31 October 2026 at 10:00 AM Chelmsford Library
Knit and Natter Today at 10:00 AM Rayleigh Library
Yoga for Falls Prevention Today at 12:30 PM Writtle Library
Seated Yoga Today at 1:30 PM Basildon Library Adult Event
Midweek Meet Ups Today at 2:00 PM Basildon Library Adult Event

Health & Wellness Events

EVENT NAME Date LOCATION
Baby And Toddler Rhymetime Today at 10:00 AM Braintree Library Ages 0-4
Community Coffee Morning Today at 10:00 AM Manningtree Library
Employ-Ability Harlow Today at 10:00 AM Harlow Library
Home But Not Alone Today at 11:00 AM Harlow Library
Wellbeing Art Today at 11:00 AM Chigwell Library Adult Event
Yoga for Falls Prevention Today at 12:30 PM Writtle Library

Diversity & Inclusion Events

EVENT NAME Date LOCATION
One To One Support With Computers And IT Today at 9:30 AM Harlow Library
Baby And Toddler Rhymetime Today at 10:00 AM Braintree Library Ages 0-4
Employ-Ability Harlow Today at 10:00 AM Harlow Library
IT Support Session Today at 10:00 AM Great Parndon Library
Conversation Cafe Tomorrow at 9:30 AM Danbury Library
Stay, Play and Learn Tomorrow at 9:30 AM Billericay Library