Seated Exercise

Thursday 8 May 2025 at 2:00 PM
Thursday 15 May 2025 at 2:00 PM
Thursday 22 May 2025 at 2:00 PM
Thursday 29 May 2025 at 2:00 PM
Thursday 5 June 2025 at 2:00 PM
Thursday 12 June 2025 at 2:00 PM
Thursday 19 June 2025 at 2:00 PM
Thursday 26 June 2025 at 2:00 PM
Thursday 3 July 2025 at 2:00 PM
Thursday 10 July 2025 at 2:00 PM
Thursday 24 July 2025 at 2:00 PM
Thursday 31 July 2025 at 2:00 PM
Click to view 4 more sessions
 Thursday 8 May 2025 at 2:00 PM
 Thursday 15 May 2025 at 2:00 PM
 Thursday 22 May 2025 at 2:00 PM
 Thursday 29 May 2025 at 2:00 PM
 Thursday 5 June 2025 at 2:00 PM
 Thursday 12 June 2025 at 2:00 PM
 Thursday 19 June 2025 at 2:00 PM
 Thursday 26 June 2025 at 2:00 PM
 Thursday 3 July 2025 at 2:00 PM
 Thursday 10 July 2025 at 2:00 PM
 Thursday 24 July 2025 at 2:00 PM
 Thursday 31 July 2025 at 2:00 PM
Shenfield Library

Event Concluded

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our Senior community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age! To book, book online, at the library or email shenfield.library@essex.gov.uk

When

2:00 PM - 2:45 PM
Thursday 8 May 2025

2:00 PM - 2:45 PM
Thursday 15 May 2025

2:00 PM - 2:45 PM
Thursday 22 May 2025

2:00 PM - 2:45 PM
Thursday 29 May 2025

2:00 PM - 2:45 PM
Thursday 5 June 2025

2:00 PM - 2:45 PM
Thursday 12 June 2025

2:00 PM - 2:45 PM
Thursday 19 June 2025

2:00 PM - 2:45 PM
Thursday 26 June 2025

2:00 PM - 2:45 PM
Thursday 3 July 2025

2:00 PM - 2:45 PM
Thursday 10 July 2025

2:00 PM - 2:45 PM
Thursday 24 July 2025

2:00 PM - 2:45 PM
Thursday 31 July 2025

Click to view 4 more sessions

Where

Shenfield Library
Hutton Road
Shenfield
Brentwood CM15 8NJ
UK
Google Maps

Notes & Requirements

To book, book online, at the library or email shenfield.library@essex.gov.uk

Event Partner

Active Essex

Bookings

This event has concluded. It's a little too late to make a booking!

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise Tomorrow at 11:15 AM Billericay Library Adult Event FULL
Seated Exercise Tomorrow at 12:15 PM Billericay Library Adult Event FULL
Seated Exercise Tomorrow at 2:00 PM Shenfield Library Adult Event FULL
Seated Exercise 6 November 2026 at 10:00 AM Loughton Library
Seated Exercise 6 November 2026 at 10:00 AM Brentwood Library Adult Event
Seated Exercise 6 November 2026 at 11:00 AM Loughton Library
Seated Exercise 6 November 2026 at 1:00 PM Rayleigh Library Adult Event
Seated Chair Exercise Class 6 November 2026 at 2:00 PM Braintree Library Adult Event FULL
Seated Chair Exercise Class 6 November 2026 at 3:00 PM Braintree Library Adult Event
Seated Exercise 9 November 2026 at 11:00 AM Harlow Library Adult Event
Seated Exercise 10 November 2026 at 10:00 AM Chelmsford Library Adult Event FULL
Seated Exercise 10 November 2026 at 10:00 AM Brentwood Library Adult Event
Seated Exercise 10 November 2026 at 4:00 PM Clacton Library Adult Event
Seated Exercise 12 November 2026 at 11:15 AM Billericay Library Adult Event FULL
Seated Exercise 12 November 2026 at 12:15 PM Billericay Library Adult Event FULL

Map

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Seated Yoga 9 November 2026 at 12:00 PM Harwich Library Adult Event
Seated Yoga 9 November 2026 at 2:00 PM Harwich Library Adult Event
Seated Chair Exercise 10 November 2026 at 10:30 AM Maldon Library Adult Event
Seated Yoga 11 November 2026 at 1:30 PM Basildon Library Adult Event
Seated Yoga 16 November 2026 at 12:00 PM Harwich Library Adult Event

Social Events

EVENT NAME Date LOCATION
100 Years of Essex Libraries: Design Your Own Treasure Trail 26 October 2026 at 9:00 AM Laindon Library
100 Years of Essex Libraries Exhibition 2 November 2026 at 9:00 AM Chelmsford Library
100 Years of Essex Libraries: Book Recommendations 2 November 2026 at 9:00 AM Chelmsford Library
Cards for Good Causes 31 October 2026 at 10:00 AM Chelmsford Library
100 Years of Essex Libraries Exhibition Today at 9:00 AM Harlow Library
Baby and Toddler Rhymetime Today at 9:30 AM Dunmow Library