Seated Exercise
Monday 7 July 2025 at 11:00AM
Harlow Library
Event Description
Seated Exercise boosts strength, flexibility, and mobility, empowering our senior community to stay active, independent while having fun and making new friends while exercising.
Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcome! Feel stronger and more confident, no matter your age!
Book online, at the library or email harlow.library@essex.gov.uk
When
11:00AM - 11:45AM
Monday 7 July 2025
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Where
Harlow Library
Cross Street
Harlow
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Notes & Requirements
To book, book online, at the library or email harlow.library@essex.gov.uk
Event Partner
Active Essex
Bookings
This event has concluded. It's a little too late to make a booking!
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Seated Exercise | Tomorrow at 10:00AM | Chelmsford Library | ||
| Seated Exercise | Tomorrow at 4:00PM | Clacton Library | ||
| Seated Exercise | 18-07-2025 at 10:00AM | Loughton Library | ||
| Seated Exercise | 18-07-2025 at 2:00PM | Rayleigh Library | ||
| Seated Exercise | 19-07-2025 at 9:15AM | North Melbourne Library | ||
| Seated Exercise | 21-07-2025 at 11:00AM | Harlow Library | ||
| Seated Yoga *At Harwich Arts & Heritage Centre* | 21-07-2025 at 12:30PM | Harwich Library | ||
| Seated Yoga *AT HARWICH ARTS AND HERITAGE CENTRE* | 21-07-2025 at 2:00PM | Harwich Library | ||
| Seated Exercise | 22-07-2025 at 10:00AM | Chelmsford Library | ||
| Seated Exercise | 22-07-2025 at 4:00PM | Clacton Library | ||
| Seated Exercise | 24-07-2025 at 11:30AM | Billericay Library | ||
| Seated Exercise | 24-07-2025 at 2:00PM | Shenfield Library | ||
| Seated Exercise | 25-07-2025 at 10:00AM | Loughton Library | ||
| Seated Exercise | 25-07-2025 at 2:00PM | Rayleigh Library | ||
| Seated Exercise | 26-07-2025 at 9:15AM | North Melbourne Library |
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Similarly Named Events
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Seated Yoga Taster Session | 26-07-2025 at 10:00AM | Chelmsford Library |