Seated Yoga
Monday 14 July 2025 at 2:00 PM
Monday 21 July 2025 at 2:00 PM
Monday 28 July 2025 at 2:00 PM
Monday 11 August 2025 at 2:00 PM
Monday 29 September 2025 at 2:00 PM
Monday 6 October 2025 at 2:00 PM
Monday 13 October 2025 at 2:00 PM
Monday 20 October 2025 at 2:00 PM
Monday 27 October 2025 at 2:00 PM
Monday 10 November 2025 at 2:00 PM
Monday 17 November 2025 at 2:00 PM
Monday 24 November 2025 at 2:00 PM
Click to view 4 more sessions
Monday 14 July 2025 at 2:00 PM
Monday 21 July 2025 at 2:00 PM
Monday 28 July 2025 at 2:00 PM
Monday 11 August 2025 at 2:00 PM
Monday 29 September 2025 at 2:00 PM
Monday 6 October 2025 at 2:00 PM
Monday 13 October 2025 at 2:00 PM
Monday 20 October 2025 at 2:00 PM
Monday 27 October 2025 at 2:00 PM
Monday 10 November 2025 at 2:00 PM
Monday 17 November 2025 at 2:00 PM
Monday 24 November 2025 at 2:00 PM
Harwich Library
Event Description
Feel stronger and more confident, no matter your age!
Seated Yoga boosts strength, flexibility, and mobility, empowering our older community to stay active, independent while having fun and making new friends while exercising.
Our sessions are FREE as we have been funded by Active Essex to host these beneficial health focused sessions.
We advise booking online (see below), emailing harwich.library@essex.gov.uk, or dropping in to speak to staff, as spaces are limited.
When
2:00 PM - 2:45 PM
Monday 14 July 2025
2:00 PM - 2:45 PM
Monday 21 July 2025
2:00 PM - 2:45 PM
Monday 28 July 2025
2:00 PM - 2:45 PM
Monday 11 August 2025
2:00 PM - 2:45 PM
Monday 29 September 2025
2:00 PM - 2:45 PM
Monday 6 October 2025
2:00 PM - 2:45 PM
Monday 13 October 2025
2:00 PM - 2:45 PM
Monday 20 October 2025
2:00 PM - 2:45 PM
Monday 27 October 2025
2:00 PM - 2:45 PM
Monday 10 November 2025
2:00 PM - 2:45 PM
Monday 17 November 2025
2:00 PM - 2:45 PM
Monday 24 November 2025
Where
Harwich Library
Upper Kingsway
Dovercourt Harwich CO12 3JT
UK
Google Maps
Notes & Requirements
To book email Harwich.library@essex.gov.uk or book online
Event Partner
Active Essex
Bookings
This event has concluded. It's a little too late to make a booking!
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Exercise | Tomorrow at 11:15 AM | Billericay Library | Adult Event | FULL |
| Seated Exercise | Tomorrow at 12:15 PM | Billericay Library | Adult Event | FULL |
| Seated Exercise | Tomorrow at 2:00 PM | Shenfield Library | Adult Event | FULL |
| Seated Exercise | 6 November 2026 at 10:00 AM | Loughton Library | ||
| Seated Exercise | 6 November 2026 at 10:00 AM | Brentwood Library | Adult Event | |
| Seated Exercise | 6 November 2026 at 11:00 AM | Loughton Library | ||
| Seated Exercise | 6 November 2026 at 1:00 PM | Rayleigh Library | Adult Event | |
| Seated Chair Exercise Class | 6 November 2026 at 2:00 PM | Braintree Library | Adult Event | FULL |
| Seated Chair Exercise Class | 6 November 2026 at 3:00 PM | Braintree Library | Adult Event | |
| Seated Exercise | 9 November 2026 at 11:00 AM | Harlow Library | Adult Event | |
| Seated Exercise | 10 November 2026 at 10:00 AM | Chelmsford Library | Adult Event | FULL |
| Seated Exercise | 10 November 2026 at 10:00 AM | Brentwood Library | Adult Event | |
| Seated Exercise | 10 November 2026 at 4:00 PM | Clacton Library | Adult Event | |
| Seated Exercise | 12 November 2026 at 11:15 AM | Billericay Library | Adult Event | FULL |
| Seated Exercise | 12 November 2026 at 12:15 PM | Billericay Library | Adult Event | FULL |
Map
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| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Yoga for Falls Prevention | Today at 12:30 PM | Writtle Library | ||
| Seated Yoga | Today at 1:30 PM | Basildon Library | Adult Event | |
| Seated Yoga | 9 November 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 9 November 2026 at 2:00 PM | Harwich Library | Adult Event | |
| Seated Chair Exercise | 10 November 2026 at 10:30 AM | Maldon Library | Adult Event | |
| Yoga for Falls Prevention | 11 November 2026 at 12:30 PM | Writtle Library |
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|---|---|---|---|---|
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| Yoga for Falls Prevention | Today at 12:30 PM | Writtle Library |