Seated Yoga

Monday 14 July 2025 at 2:00PM
Monday 21 July 2025 at 2:00PM
Monday 28 July 2025 at 2:00PM
Monday 11 August 2025 at 2:00PM
Monday 29 September 2025 at 2:00PM
Monday 6 October 2025 at 2:00PM
Monday 13 October 2025 at 2:00PM
Monday 20 October 2025 at 2:00PM
Monday 27 October 2025 at 2:00PM
Monday 10 November 2025 at 2:00PM
Monday 17 November 2025 at 2:00PM
Monday 24 November 2025 at 2:00PM
Click to view 4 more sessions
 Monday 14 July 2025 at 2:00PM
 Monday 21 July 2025 at 2:00PM
 Monday 28 July 2025 at 2:00PM
 Monday 11 August 2025 at 2:00PM
 Monday 29 September 2025 at 2:00PM
 Monday 6 October 2025 at 2:00PM
 Monday 13 October 2025 at 2:00PM
 Monday 20 October 2025 at 2:00PM
 Monday 27 October 2025 at 2:00PM
 Monday 10 November 2025 at 2:00PM
 Monday 17 November 2025 at 2:00PM
 Monday 24 November 2025 at 2:00PM
Harwich Library

Event Concluded

Event Description

Feel stronger and more confident, no matter your age!
Seated Yoga boosts strength, flexibility, and mobility, empowering our older community to stay active, independent while having fun and making new friends while exercising.

Our sessions are FREE as we have been funded by Active Essex to host these beneficial health focused sessions.

We advise booking online (see below), emailing harwich.library@essex.gov.uk, or dropping in to speak to staff, as spaces are limited.

When

2:00PM - 2:45PM
Monday 14 July 2025

2:00PM - 2:45PM
Monday 21 July 2025

2:00PM - 2:45PM
Monday 28 July 2025

2:00PM - 2:45PM
Monday 11 August 2025

2:00PM - 2:45PM
Monday 29 September 2025

2:00PM - 2:45PM
Monday 6 October 2025

2:00PM - 2:45PM
Monday 13 October 2025

2:00PM - 2:45PM
Monday 20 October 2025

2:00PM - 2:45PM
Monday 27 October 2025

2:00PM - 2:45PM
Monday 10 November 2025

2:00PM - 2:45PM
Monday 17 November 2025

2:00PM - 2:45PM
Monday 24 November 2025

Click to view 4 more sessions

Where

Harwich Library
Upper Kingsway
Dovercourt Harwich
Google Maps

Notes & Requirements

To book email Harwich.library@essex.gov.uk or book online

Event Partner

Active Essex

Bookings

This event has concluded. It's a little too late to make a booking!

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise Tomorrow at 10:30AM Greenstead Library Ages 16+
Seated Exercise Tomorrow at 11:15AM Billericay Library Adult Event FULL
Seated Exercise Tomorrow at 12:15PM Billericay Library Adult Event
Seated Exercise 8 May 2026 at 10:00AM Brentwood Library Adult Event
Seated Exercise 8 May 2026 at 11:00AM Loughton Library
Seated Exercise 8 May 2026 at 2:00PM Rayleigh Library Adult Event FULL
Seated Chair Exercise Class 8 May 2026 at 2:00PM Braintree Library Adult Event FULL
Seated Chair Exercise Class 8 May 2026 at 3:00PM Braintree Library Adult Event
Seated Exercise 11 May 2026 at 11:00AM Harlow Library Adult Event
Seated Yoga 11 May 2026 at 12:30PM Harwich Library Adult Event
Seated Yoga 11 May 2026 at 2:00PM Harwich Library Adult Event
Seated Exercise 12 May 2026 at 10:00AM Chelmsford Library Adult Event FULL
Seated Exercise 12 May 2026 at 2:15PM Fryerns Library Adult Event
Seated Exercise 12 May 2026 at 4:00PM Clacton Library Adult Event
Seated Exercise 14 May 2026 at 10:30AM Greenstead Library Ages 16+

Map

Similarly Named Events

EVENT NAME Date LOCATION
Seated Yoga Tomorrow at 5:00PM Frinton Library
Seated Exercise 8 May 2026 at 10:00AM Loughton Library
Sree Seated Yoga 9 May 2026 at 9:15AM Chelmsford Library Adult Event
Seated Chair Exercise 12 May 2026 at 10:30AM Maldon Library Adult Event
Seated Yoga 13 May 2026 at 1:30PM Basildon Library Adult Event
Seated Yoga 14 May 2026 at 5:00PM Frinton Library

Health & Wellness Events

EVENT NAME Date LOCATION
Stay, Play and Learn Tomorrow at 9:30AM Billericay Library
Baby Sensory Stay and Play Tomorrow at 10:00AM Loughton Library
Memory Café - Maldon Library Tomorrow at 10:30AM Maldon Library
Dementia Cafe Tomorrow at 1:00PM Epping Library
Hearing Help Essex Tomorrow at 1:00PM Vange Library
NHS App and Account Support Tomorrow at 2:00PM Chelmsford Library