Seated Exercise

Friday 4 July 2025 at 2:00 PM
Friday 11 July 2025 at 2:00 PM
Friday 18 July 2025 at 2:00 PM
Friday 25 July 2025 at 2:00 PM
Friday 1 August 2025 at 2:00 PM
Friday 8 August 2025 at 2:00 PM Cancelled
Friday 15 August 2025 at 2:00 PM
Friday 22 August 2025 at 2:00 PM
Friday 29 August 2025 at 2:00 PM
Friday 5 September 2025 at 2:00 PM
Click to view 2 more sessions
 Friday 4 July 2025 at 2:00 PM
 Friday 11 July 2025 at 2:00 PM
 Friday 18 July 2025 at 2:00 PM
 Friday 25 July 2025 at 2:00 PM
 Friday 1 August 2025 at 2:00 PM
 Friday 8 August 2025 at 2:00 PM
 Friday 15 August 2025 at 2:00 PM
 Friday 22 August 2025 at 2:00 PM
 Friday 29 August 2025 at 2:00 PM
 Friday 5 September 2025 at 2:00 PM
Rayleigh Library

Event Concluded

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our community to stay active, independent while having fun and making new friends while exercising.

Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age!

Need help with the online booking? Just pop into the library and a member of staff will be happy to help.

When

2:00 PM - 2:45 PM
Friday 4 July 2025

2:00 PM - 2:45 PM
Friday 11 July 2025

2:00 PM - 2:45 PM
Friday 18 July 2025

2:00 PM - 2:45 PM
Friday 25 July 2025

2:00 PM - 2:45 PM
Friday 1 August 2025

2:00 PM - 2:45 PM
Friday 8 August 2025
Cancelled

2:00 PM - 2:45 PM
Friday 15 August 2025

2:00 PM - 2:45 PM
Friday 22 August 2025

2:00 PM - 2:45 PM
Friday 29 August 2025

2:00 PM - 2:45 PM
Friday 5 September 2025

Click to view 2 more sessions

Where

Rayleigh Library
132-4 High Street
Rayleigh SS6 7BX
UK
Google Maps

Bookings

This event has concluded. It's a little too late to make a booking!

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise Tomorrow at 11:15 AM Billericay Library Adult Event FULL
Seated Exercise Tomorrow at 12:15 PM Billericay Library Adult Event FULL
Seated Exercise Tomorrow at 2:00 PM Shenfield Library Adult Event FULL
Seated Exercise 6 November 2026 at 10:00 AM Loughton Library
Seated Exercise 6 November 2026 at 10:00 AM Brentwood Library Adult Event
Seated Exercise 6 November 2026 at 11:00 AM Loughton Library
Seated Exercise 6 November 2026 at 1:00 PM Rayleigh Library Adult Event
Seated Chair Exercise Class 6 November 2026 at 2:00 PM Braintree Library Adult Event FULL
Seated Chair Exercise Class 6 November 2026 at 3:00 PM Braintree Library Adult Event
Seated Exercise 9 November 2026 at 11:00 AM Harlow Library Adult Event
Seated Exercise 10 November 2026 at 10:00 AM Chelmsford Library Adult Event FULL
Seated Exercise 10 November 2026 at 10:00 AM Brentwood Library Adult Event
Seated Exercise 10 November 2026 at 4:00 PM Clacton Library Adult Event
Seated Exercise 12 November 2026 at 11:15 AM Billericay Library Adult Event FULL
Seated Exercise 12 November 2026 at 12:15 PM Billericay Library Adult Event FULL

Map

Similarly Named Events

EVENT NAME Date LOCATION
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Seated Chair Exercise 10 November 2026 at 10:30 AM Maldon Library Adult Event
Seated Yoga 11 November 2026 at 1:30 PM Basildon Library Adult Event
Seated Yoga 16 November 2026 at 12:00 PM Harwich Library Adult Event

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EVENT NAME Date LOCATION
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