Seated Exercise

Tuesday 13 January 2026 at 2:15PM
Fryerns Library

Event Concluded

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our senior community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age! To book, book online, at the library or email fryerns.library@essex.gov.uk

When

2:15PM - 3:00PM
Tuesday 13 January 2026

Where

Fryerns Library
Whitmore Way
Basildon
Google Maps

Notes & Requirements

To book, book online, at the library or email fryerns.library@essex.gov.uk

Event Partner

Active Essex

Bookings

This event has concluded. It's a little too late to make a booking!

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise 8 June 2026 at 11:00AM Harlow Library Adult Event
Seated Yoga 8 June 2026 at 12:30PM Harwich Library Adult Event
Seated Yoga 8 June 2026 at 2:00PM Harwich Library Adult Event
Seated Exercise 9 June 2026 at 10:00AM Chelmsford Library Adult Event FULL
Seated Exercise 9 June 2026 at 2:15PM Fryerns Library Adult Event
Seated Exercise 9 June 2026 at 4:00PM Clacton Library Adult Event
Seated Exercise 11 June 2026 at 10:30AM Greenstead Library Ages 16+ FULL
Seated Exercise 11 June 2026 at 11:15AM Billericay Library Adult Event FULL
Seated Exercise 11 June 2026 at 12:15PM Billericay Library Adult Event
Seated Exercise 11 June 2026 at 2:00PM Shenfield Library Adult Event FULL
Seated Exercise 12 June 2026 at 10:00AM Brentwood Library Adult Event
Seated Exercise 12 June 2026 at 11:00AM Loughton Library
Seated Exercise 12 June 2026 at 2:00PM Rayleigh Library Adult Event FULL
Seated Chair Exercise Class 12 June 2026 at 2:00PM Braintree Library Adult Event
Seated Chair Exercise Class 12 June 2026 at 3:00PM Braintree Library Adult Event

Map

Similarly Named Events

EVENT NAME Date LOCATION
Seated Chair Exercise 9 June 2026 at 10:30AM Maldon Library Adult Event FULL
Seated Yoga 10 June 2026 at 1:30PM Basildon Library Adult Event
Seated Yoga 11 June 2026 at 5:00PM Frinton Library
Seated Exercise 12 June 2026 at 10:00AM Loughton Library
Seated Chair Exercise 16 June 2026 at 10:30AM Maldon Library Adult Event
Seated Yoga 17 June 2026 at 1:30PM Basildon Library Adult Event

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