Seated Exercise

Tuesday 20 January 2026 at 2:15PM
Fryerns Library

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our senior community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age! To book, book online, at the library or email fryerns.library@essex.gov.uk

When

2:15PM - 3:00PM
Tuesday 20 January 2026
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Where

Fryerns Library
Whitmore Way
Basildon
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Notes & Requirements

To book, book online, at the library or email fryerns.library@essex.gov.uk

Event Partner

Active Essex

Bookings

Please log in with your library credentials to reserve your place at this event.

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise Tomorrow at 11:00AM Harlow Library
Seated Yoga Tomorrow at 12:30PM Harwich Library
Seated Yoga Tomorrow at 2:00PM Harwich Library
Seated Exercise 16-12-2025 at 10:00AM Chelmsford Library
Seated Exercise 16-12-2025 at 2:15PM Fryerns Library
Seated Exercise 16-12-2025 at 4:00PM Clacton Library
Seated Exercise 18-12-2025 at 10:30AM Greenstead Library
Seated Exercise 18-12-2025 at 11:30AM Billericay Library
Seated Exercise 18-12-2025 at 2:00PM Shenfield Library
Seated Exercise 19-12-2025 at 10:00AM Loughton Library
Seated Exercise 19-12-2025 at 2:00PM Rayleigh Library
Seated Exercise 19-12-2025 at 2:00PM Braintree Library
Seated Exercise 19-12-2025 at 3:00PM Braintree Library
Seated Exercise 22-12-2025 at 11:00AM Harlow Library
Seated Yoga 22-12-2025 at 12:30PM Harwich Library

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Similarly Named Events

EVENT NAME Date LOCATION
Seated Chair Exercise 16-12-2025 at 10:30AM Maldon Library
Seated Yoga 17-12-2025 at 1:30PM Basildon Library
Seated Yoga 18-12-2025 at 5:00PM Frinton Library
Sree Seated Yoga 20-12-2025 at 9:15AM Chelmsford Library
Seated Chair Exercise 23-12-2025 at 10:30AM Maldon Library
Seated Yoga 24-12-2025 at 1:30PM Basildon Library