Seated Exercise

Friday 8 August 2025 at 10:00AM
Loughton Library

Event Concluded

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our senior community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited. Feel stronger and more confident, no matter your age! Book in person at the library or email loughton.library@essex.gov.uk

When

10:00AM - 10:45AM
Friday 8 August 2025

Where

Loughton Library
Traps Hill
Loughton IG10 1HD
UK
Google Maps

Bookings

See Description For Booking Info

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise Tomorrow at 11:15AM Billericay Library Adult Event
Seated Exercise Tomorrow at 12:15PM Billericay Library Adult Event
Seated Exercise 7 August 2026 at 10:00AM Brentwood Library Adult Event
Seated Exercise 7 August 2026 at 11:00AM Loughton Library
Seated Exercise 7 August 2026 at 2:00PM Rayleigh Library Adult Event
Seated Chair Exercise Class 7 August 2026 at 2:00PM Braintree Library Adult Event FULL
Seated Chair Exercise Class 7 August 2026 at 3:00PM Braintree Library Adult Event FULL
Seated Exercise 10 August 2026 at 11:00AM Harlow Library Adult Event
Seated Yoga 10 August 2026 at 12:30PM Harwich Library Adult Event
Seated Yoga 10 August 2026 at 2:00PM Harwich Library Adult Event
Seated Exercise 11 August 2026 at 10:00AM Brentwood Library Adult Event
Seated Exercise 11 August 2026 at 10:00AM Chelmsford Library Adult Event FULL
Seated Exercise 11 August 2026 at 2:15PM Fryerns Library Adult Event
Seated Exercise 11 August 2026 at 4:00PM Clacton Library Adult Event
Seated Exercise 13 August 2026 at 11:15AM Billericay Library Adult Event

Map

Similarly Named Events

EVENT NAME Date LOCATION
Seated Exercise 7 August 2026 at 10:00AM Loughton Library
Seated Chair Exercise 11 August 2026 at 10:30AM Maldon Library Adult Event FULL
Seated Yoga 12 August 2026 at 1:30PM Basildon Library Adult Event
Seated Exercise 14 August 2026 at 10:00AM Loughton Library
Seated Chair Exercise 18 August 2026 at 10:30AM Maldon Library Adult Event
Seated Yoga 19 August 2026 at 1:30PM Basildon Library Adult Event

Seniors Events

EVENT NAME Date LOCATION
Memory Café - Maldon Library. Tomorrow at 10:30AM Maldon Library
Sensory Session Tomorrow at 10:30AM Basildon Library
Seated Exercise 7 August 2026 at 10:00AM Loughton Library
Sensory Session 7 August 2026 at 11:00AM Basildon Library
Sensory Session 8 August 2026 at 1:00PM Basildon Library
Sensory Session 10 August 2026 at 11:30AM Basildon Library