Seated Exercise

Friday 8 August 2025 at 10:00AM
Loughton Library

Event Concluded

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our senior community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited. Feel stronger and more confident, no matter your age! Book in person at the library or email loughton.library@essex.gov.uk

When

10:00AM - 10:45AM
Friday 8 August 2025

Where

Loughton Library
Traps Hill
Loughton
Google Maps

Bookings

See Description For Booking Info

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise Tomorrow at 10:30AM Greenstead Library Ages 16+
Seated Exercise Tomorrow at 11:15AM Billericay Library Adult Event FULL
Seated Exercise Tomorrow at 12:15PM Billericay Library Adult Event
Seated Exercise 8 May 2026 at 10:00AM Brentwood Library Adult Event
Seated Exercise 8 May 2026 at 11:00AM Loughton Library
Seated Exercise 8 May 2026 at 2:00PM Rayleigh Library Adult Event FULL
Seated Chair Exercise Class 8 May 2026 at 2:00PM Braintree Library Adult Event FULL
Seated Chair Exercise Class 8 May 2026 at 3:00PM Braintree Library Adult Event
Seated Exercise 11 May 2026 at 11:00AM Harlow Library Adult Event
Seated Yoga 11 May 2026 at 12:30PM Harwich Library Adult Event
Seated Yoga 11 May 2026 at 2:00PM Harwich Library Adult Event
Seated Exercise 12 May 2026 at 10:00AM Chelmsford Library Adult Event FULL
Seated Exercise 12 May 2026 at 2:15PM Fryerns Library Adult Event
Seated Exercise 12 May 2026 at 4:00PM Clacton Library Adult Event
Seated Exercise 14 May 2026 at 10:30AM Greenstead Library Ages 16+

Map

Similarly Named Events

EVENT NAME Date LOCATION
Seated Yoga Tomorrow at 5:00PM Frinton Library
Seated Exercise 8 May 2026 at 10:00AM Loughton Library
Sree Seated Yoga 9 May 2026 at 9:15AM Chelmsford Library Adult Event
Seated Chair Exercise 12 May 2026 at 10:30AM Maldon Library Adult Event
Seated Yoga 13 May 2026 at 1:30PM Basildon Library Adult Event
Seated Yoga 14 May 2026 at 5:00PM Frinton Library

Seniors Events

EVENT NAME Date LOCATION
Memory Café - Maldon Library Tomorrow at 10:30AM Maldon Library
Sensory Session Tomorrow at 10:30AM Basildon Library
Seated Exercise 8 May 2026 at 10:00AM Loughton Library
Sensory Session 8 May 2026 at 11:00AM Basildon Library
Digital Support Sessions 8 May 2026 at 2:00PM Loughton Library
Sensory Session 9 May 2026 at 1:00PM Basildon Library