Seated Exercise

Friday 31 October 2025 at 10:00AM
Loughton Library

Event Concluded

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our senior community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited. Feel stronger and more confident, no matter your age! Book in person at the library or email loughton.library@essex.gov.uk

When

10:00AM - 10:45AM
Friday 31 October 2025

Where

Loughton Library
Traps Hill
Loughton
Google Maps

Bookings

See Description For Booking Info

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise Tomorrow at 11:00AM Harlow Library
Seated Yoga Tomorrow at 12:30PM Harwich Library
Seated Yoga Tomorrow at 2:00PM Harwich Library
Seated Exercise 16-12-2025 at 10:00AM Chelmsford Library
Seated Exercise 16-12-2025 at 2:15PM Fryerns Library
Seated Exercise 16-12-2025 at 4:00PM Clacton Library
Seated Exercise 18-12-2025 at 10:30AM Greenstead Library
Seated Exercise 18-12-2025 at 11:30AM Billericay Library
Seated Exercise 18-12-2025 at 2:00PM Shenfield Library
Seated Exercise 19-12-2025 at 10:00AM Loughton Library
Seated Exercise 19-12-2025 at 2:00PM Rayleigh Library
Seated Exercise 19-12-2025 at 2:00PM Braintree Library
Seated Exercise 19-12-2025 at 3:00PM Braintree Library
Seated Exercise 22-12-2025 at 11:00AM Harlow Library
Seated Yoga 22-12-2025 at 12:30PM Harwich Library

Map

Similarly Named Events

EVENT NAME Date LOCATION
Seated Chair Exercise 16-12-2025 at 10:30AM Maldon Library
Seated Yoga 17-12-2025 at 1:30PM Basildon Library
Seated Yoga 18-12-2025 at 5:00PM Frinton Library
Sree Seated Yoga 20-12-2025 at 9:15AM Chelmsford Library
Seated Chair Exercise 23-12-2025 at 10:30AM Maldon Library
Seated Yoga 24-12-2025 at 1:30PM Basildon Library