Seated Yoga
Monday 3 March 2025 at 12:30PM
Monday 10 March 2025 at 12:30PM
Monday 17 March 2025 at 12:30PM
Monday 31 March 2025 at 12:30PM
Monday 7 April 2025 at 12:30PM
Monday 14 April 2025 at 12:30PM
Monday 28 April 2025 at 12:30PM
Monday 12 May 2025 at 12:30PM
Monday 19 May 2025 at 12:30PM
Monday 2 June 2025 at 12:30PM
Monday 9 June 2025 at 12:30PM
Monday 16 June 2025 at 12:30PM
Monday 30 June 2025 at 12:30PM
Monday 7 July 2025 at 12:30PM
Monday 14 July 2025 at 12:30PM
Monday 21 July 2025 at 12:30PM
Monday 28 July 2025 at 12:30PM
Monday 4 August 2025 at 12:30PM
Monday 11 August 2025 at 12:30PM
Monday 22 September 2025 at 12:30PM
Monday 29 September 2025 at 12:30PM
Monday 6 October 2025 at 12:30PM
Monday 13 October 2025 at 12:30PM
Monday 20 October 2025 at 12:30PM
Monday 27 October 2025 at 12:30PM
Monday 10 November 2025 at 12:30PM
Monday 17 November 2025 at 12:30PM
Monday 24 November 2025 at 12:30PM
Click to view 20 more sessions
Monday 3 March 2025 at 12:30PM
Monday 10 March 2025 at 12:30PM
Monday 17 March 2025 at 12:30PM
Monday 31 March 2025 at 12:30PM
Monday 7 April 2025 at 12:30PM
Monday 14 April 2025 at 12:30PM
Monday 28 April 2025 at 12:30PM
Monday 12 May 2025 at 12:30PM
Monday 19 May 2025 at 12:30PM
Monday 2 June 2025 at 12:30PM
Monday 9 June 2025 at 12:30PM
Monday 16 June 2025 at 12:30PM
Monday 30 June 2025 at 12:30PM
Monday 7 July 2025 at 12:30PM
Monday 14 July 2025 at 12:30PM
Monday 21 July 2025 at 12:30PM
Monday 28 July 2025 at 12:30PM
Monday 4 August 2025 at 12:30PM
Monday 11 August 2025 at 12:30PM
Monday 22 September 2025 at 12:30PM
Monday 29 September 2025 at 12:30PM
Monday 6 October 2025 at 12:30PM
Monday 13 October 2025 at 12:30PM
Monday 20 October 2025 at 12:30PM
Monday 27 October 2025 at 12:30PM
Monday 10 November 2025 at 12:30PM
Monday 17 November 2025 at 12:30PM
Monday 24 November 2025 at 12:30PM
Harwich Library
Event Description
Feel stronger and more confident, no matter your age!
Seated Yoga boosts strength, flexibility, and mobility, empowering our older community to stay active, independent while having fun and making new friends while exercising.
Our sessions are FREE as we have been funded by Active Essex to host these beneficial health focused sessions.
We advise booking online (see below), emailing harwich.library@essex.gov.uk, or dropping in to speak to staff, as spaces are limited.
When
12:30PM - 1:15PM
Monday 3 March 2025
12:30PM - 1:15PM
Monday 10 March 2025
12:30PM - 1:15PM
Monday 17 March 2025
12:30PM - 1:15PM
Monday 31 March 2025
12:30PM - 1:15PM
Monday 7 April 2025
12:30PM - 1:15PM
Monday 14 April 2025
12:30PM - 1:15PM
Monday 28 April 2025
12:30PM - 1:15PM
Monday 12 May 2025
12:30PM - 1:15PM
Monday 19 May 2025
12:30PM - 1:15PM
Monday 2 June 2025
12:30PM - 1:15PM
Monday 9 June 2025
12:30PM - 1:15PM
Monday 16 June 2025
12:30PM - 1:15PM
Monday 30 June 2025
12:30PM - 1:15PM
Monday 7 July 2025
12:30PM - 1:15PM
Monday 14 July 2025
12:30PM - 1:15PM
Monday 21 July 2025
12:30PM - 1:15PM
Monday 28 July 2025
12:30PM - 1:15PM
Monday 4 August 2025
12:30PM - 1:15PM
Monday 11 August 2025
12:30PM - 1:15PM
Monday 22 September 2025
12:30PM - 1:15PM
Monday 29 September 2025
12:30PM - 1:15PM
Monday 6 October 2025
12:30PM - 1:15PM
Monday 13 October 2025
12:30PM - 1:15PM
Monday 20 October 2025
12:30PM - 1:15PM
Monday 27 October 2025
12:30PM - 1:15PM
Monday 10 November 2025
12:30PM - 1:15PM
Monday 17 November 2025
12:30PM - 1:15PM
Monday 24 November 2025
Where
Harwich Library
Upper Kingsway
Dovercourt Harwich CO12 3JT
UK
Google Maps
Event Partner
Funded by Active Essex
Bookings
This event has concluded. It's a little too late to make a booking!
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Exercise | Tomorrow at 11:00AM | Harlow Library | Adult Event | |
| Seated Exercise | 22 September 2026 at 10:00AM | Chelmsford Library | Adult Event | FULL |
| Seated Exercise | 22 September 2026 at 10:00AM | Brentwood Library | Adult Event | |
| Seated Exercise | 22 September 2026 at 2:15PM | Fryerns Library | Adult Event | |
| Seated Exercise | 24 September 2026 at 11:15AM | Billericay Library | Adult Event | FULL |
| Seated Exercise | 24 September 2026 at 12:15PM | Billericay Library | Adult Event | FULL |
| Seated Exercise | 25 September 2026 at 10:00AM | Loughton Library | ||
| Seated Exercise | 25 September 2026 at 10:00AM | Brentwood Library | Adult Event | |
| Seated Exercise | 25 September 2026 at 11:00AM | Loughton Library | ||
| Seated Exercise | 25 September 2026 at 2:00PM | Rayleigh Library | Adult Event | |
| Seated Chair Exercise Class | 25 September 2026 at 2:00PM | Braintree Library | Adult Event | FULL |
| Seated Chair Exercise Class | 25 September 2026 at 3:00PM | Braintree Library | Adult Event | |
| Seated Exercise | 29 September 2026 at 10:00AM | Chelmsford Library | Adult Event | FULL |
| Seated Exercise | 29 September 2026 at 10:00AM | Brentwood Library | Adult Event | |
| Seated Exercise | 29 September 2026 at 2:15PM | Fryerns Library | Adult Event |
Map
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|---|---|---|---|---|
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Seniors Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Sensory Session | Tomorrow at 11:30AM | Basildon Library | ||
| Sensory Session | 22 September 2026 at 10:30AM | Basildon Library | ||
| Seated Chair Exercise | 22 September 2026 at 10:30AM | Maldon Library | Adult Event | |
| Knit and Natter | 23 September 2026 at 10:00AM | Rayleigh Library | ||
| IT Support Sessions | 23 September 2026 at 1:30PM | Billericay Library | ||
| Seated Yoga | 23 September 2026 at 1:30PM | Basildon Library | Adult Event |