Seated Exercise
Monday 19 January 2026 at 11:00AM
Harlow Library
Event Description
Seated Exercise boosts strength, flexibility, and mobility, empowering our senior community to stay active, independent while having fun and making new friends while exercising.
Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcome! Feel stronger and more confident, no matter your age!
Book online, at the library or email harlow.library@essex.gov.uk
When
11:00AM - 12:00PM
Monday 19 January 2026
Where
Harlow Library
Cross Street
Harlow
Google Maps
Notes & Requirements
To book, book online, at the library or email harlow.library@essex.gov.uk
Event Partner
Active Essex
Bookings
This event has concluded. It's a little too late to make a booking!
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Exercise | Tomorrow at 10:30AM | Greenstead Library | Ages 16+ | |
| Seated Exercise | Tomorrow at 11:15AM | Billericay Library | Adult Event | FULL |
| Seated Exercise | Tomorrow at 12:15PM | Billericay Library | Adult Event | |
| Seated Exercise | 8 May 2026 at 10:00AM | Brentwood Library | Adult Event | |
| Seated Exercise | 8 May 2026 at 11:00AM | Loughton Library | ||
| Seated Exercise | 8 May 2026 at 2:00PM | Rayleigh Library | Adult Event | FULL |
| Seated Chair Exercise Class | 8 May 2026 at 2:00PM | Braintree Library | Adult Event | FULL |
| Seated Chair Exercise Class | 8 May 2026 at 3:00PM | Braintree Library | Adult Event | |
| Seated Exercise | 11 May 2026 at 11:00AM | Harlow Library | Adult Event | |
| Seated Yoga | 11 May 2026 at 12:30PM | Harwich Library | Adult Event | |
| Seated Yoga | 11 May 2026 at 2:00PM | Harwich Library | Adult Event | |
| Seated Exercise | 12 May 2026 at 10:00AM | Chelmsford Library | Adult Event | FULL |
| Seated Exercise | 12 May 2026 at 2:15PM | Fryerns Library | Adult Event | |
| Seated Exercise | 12 May 2026 at 4:00PM | Clacton Library | Adult Event | |
| Seated Exercise | 14 May 2026 at 10:30AM | Greenstead Library | Ages 16+ |
Map
Similarly Named Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Yoga | Tomorrow at 5:00PM | Frinton Library | ||
| Seated Exercise | 8 May 2026 at 10:00AM | Loughton Library | ||
| Sree Seated Yoga | 9 May 2026 at 9:15AM | Chelmsford Library | Adult Event | |
| Seated Chair Exercise | 12 May 2026 at 10:30AM | Maldon Library | Adult Event | |
| Seated Yoga | 13 May 2026 at 1:30PM | Basildon Library | Adult Event | |
| Seated Yoga | 14 May 2026 at 5:00PM | Frinton Library |
Social Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Baby and Toddler Rhymetime | Tomorrow at 9:30AM | Coggeshall Library | Ages 0-4 | |
| Baby and Toddler Rhymetime | Tomorrow at 9:30AM | Frinton Library | Ages 0-5 | |
| Stay, Play and Learn | Tomorrow at 9:30AM | Billericay Library | ||
| Conversation Cafe | Tomorrow at 9:30AM | Danbury Library | ||
| Baby and Toddler Rhymetime | Tomorrow at 10:00AM | Brentwood Library | Ages 0-5 | |
| Baby and Toddler Rhymetime | Tomorrow at 10:00AM | Laindon Library |
Health & Wellness Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Stay, Play and Learn | Tomorrow at 9:30AM | Billericay Library | ||
| Baby Sensory Stay and Play | Tomorrow at 10:00AM | Loughton Library | ||
| Memory Café - Maldon Library | Tomorrow at 10:30AM | Maldon Library | ||
| Dementia Cafe | Tomorrow at 1:00PM | Epping Library | ||
| Hearing Help Essex | Tomorrow at 1:00PM | Vange Library | ||
| NHS App and Account Support | Tomorrow at 2:00PM | Chelmsford Library |