Seated Exercise
Monday 23 March 2026 at 11:00AM
Harlow Library
Event Description
Seated Exercise boosts strength, flexibility, and mobility, empowering our senior community to stay active, independent while having fun and making new friends while exercising.
Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcome! Feel stronger and more confident, no matter your age!
Book online, at the library or email harlow.library@essex.gov.uk
When
11:00AM - 12:00PM
Monday 23 March 2026
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Where
Harlow Library
Cross Street
Harlow
Google Maps
Notes & Requirements
To book, book online, at the library or email harlow.library@essex.gov.uk
Event Partner
Active Essex
Bookings
Please log in with your library credentials to reserve your place at this event.
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Seated Exercise | 24-03-2026 at 10:00AM | Chelmsford Library | ||
| Seated Exercise | 26-03-2026 at 10:30AM | Greenstead Library | ||
| Seated Exercise | 26-03-2026 at 2:00PM | Shenfield Library | ||
| Seated Exercise | 27-03-2026 at 10:00AM | Brentwood Library | ||
| Seated Exercise | 27-03-2026 at 11:00AM | Loughton Library | ||
| Seated Exercise | 27-03-2026 at 2:00PM | Braintree Library | ||
| Seated Exercise | 27-03-2026 at 2:00PM | Rayleigh Library | ||
| Seated Exercise | 27-03-2026 at 3:00PM | Braintree Library | ||
| Seated Exercise | 30-03-2026 at 11:00AM | Harlow Library | ||
| Seated Yoga | 30-03-2026 at 12:30PM | Harwich Library | ||
| Seated Yoga | 30-03-2026 at 2:00PM | Harwich Library | ||
| Seated Exercise | 31-03-2026 at 10:00AM | Chelmsford Library | ||
| Seated Exercise | 02-04-2026 at 2:00PM | Shenfield Library | ||
| Seated Exercise | 03-04-2026 at 10:00AM | Brentwood Library | ||
| Seated Exercise | 06-04-2026 at 11:00AM | Harlow Library |
Map
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| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Seated Yoga | 25-03-2026 at 1:30PM | Basildon Library | ||
| Seated Yoga | 26-03-2026 at 5:00PM | Frinton Library | ||
| Seated Exercise | 27-03-2026 at 10:00AM | Loughton Library | ||
| Sree Seated Yoga | 28-03-2026 at 9:15AM | Chelmsford Library | ||
| Seated Chair Exercise | 31-03-2026 at 10:30AM | Maldon Library | ||
| Seated Yoga | 01-04-2026 at 1:30PM | Basildon Library |
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