Seated Exercise
Monday 14 September 2026 at 11:00 AM
Harlow Library
Event Description
Seated Exercise boosts strength, flexibility, and mobility, empowering our senior community to stay active, independent while having fun and making new friends while exercising.
Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcome! Feel stronger and more confident, no matter your age!
Book at the library or email harlow.library@essex.gov.uk
When
11:00 AM - 12:00 PM
Monday 14 September 2026
Where
Harlow Library
Cross Street
Harlow CM20 1HA
UK
Google Maps
Notes & Requirements
To book, book at the library or email harlow.library@essex.gov.uk
Event Partner
Active Essex
Bookings
See Description For Booking Info
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Exercise | 12 October 2026 at 11:00 AM | Harlow Library | Adult Event | |
| Seated Exercise | 13 October 2026 at 10:00 AM | Chelmsford Library | Adult Event | FULL |
| Seated Exercise | 13 October 2026 at 10:00 AM | Brentwood Library | Adult Event | |
| Seated Exercise | 13 October 2026 at 2:15 PM | Fryerns Library | Adult Event | |
| Seated Exercise | 13 October 2026 at 4:00 PM | Clacton Library | Adult Event | |
| Seated Exercise | 15 October 2026 at 11:15 AM | Billericay Library | Adult Event | FULL |
| Seated Exercise | 15 October 2026 at 12:15 PM | Billericay Library | Adult Event | FULL |
| Seated Exercise | 16 October 2026 at 10:00 AM | Loughton Library | ||
| Seated Exercise | 16 October 2026 at 10:00 AM | Brentwood Library | Adult Event | |
| Seated Exercise | 16 October 2026 at 11:00 AM | Loughton Library | ||
| Seated Exercise | 16 October 2026 at 2:00 PM | Rayleigh Library | Adult Event | |
| Seated Chair Exercise Class | 16 October 2026 at 2:00 PM | Braintree Library | Adult Event | FULL |
| Seated Chair Exercise Class | 16 October 2026 at 3:00 PM | Braintree Library | Adult Event | |
| Seated Exercise | 19 October 2026 at 11:00 AM | Harlow Library | Adult Event | |
| Seated Exercise | 20 October 2026 at 10:00 AM | Chelmsford Library | Adult Event | FULL |
Map
Similarly Named Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Yoga | 12 October 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 12 October 2026 at 2:00 PM | Harwich Library | Adult Event | |
| Seated Chair Exercise | 13 October 2026 at 10:30 AM | Maldon Library | Adult Event | |
| Seated Yoga | 14 October 2026 at 1:30 PM | Basildon Library | Adult Event | |
| Seated Yoga | 19 October 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 19 October 2026 at 2:00 PM | Harwich Library | Adult Event |
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Health & Wellness Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| NHS app and account support | 12 October 2026 at 10:00 AM | Chigwell Library | ||
| Support for sight | 12 October 2026 at 10:30 AM | Epping Library | ||
| Restart a Heart Day | 12 October 2026 at 11:00 AM | Shenfield Library | ||
| Seated Yoga | 12 October 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 12 October 2026 at 2:00 PM | Harwich Library | Adult Event | |
| NHS app and account support | 12 October 2026 at 3:00 PM | Broomfield Library |