Seated Exercise
Friday 28 November 2025 at 2:00 PM
Rayleigh Library
Event Description
Seated Exercise boosts strength, flexibility, and mobility, empowering our community to stay active, independent while having fun and making new friends while exercising.
Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age!
Need help with the online booking? Just pop into the library and a member of staff will be happy to help.
When
2:00 PM - 2:45 PM
Friday 28 November 2025
Where
Rayleigh Library
132-4 High Street
Rayleigh SS6 7BX
UK
Google Maps
Bookings
This event has concluded. It's a little too late to make a booking!
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Exercise | Tomorrow at 11:15 AM | Billericay Library | Adult Event | FULL |
| Seated Exercise | Tomorrow at 12:15 PM | Billericay Library | Adult Event | FULL |
| Seated Exercise | Tomorrow at 2:00 PM | Shenfield Library | Adult Event | FULL |
| Seated Exercise | 6 November 2026 at 10:00 AM | Loughton Library | ||
| Seated Exercise | 6 November 2026 at 10:00 AM | Brentwood Library | Adult Event | |
| Seated Exercise | 6 November 2026 at 11:00 AM | Loughton Library | ||
| Seated Exercise | 6 November 2026 at 1:00 PM | Rayleigh Library | Adult Event | |
| Seated Chair Exercise Class | 6 November 2026 at 2:00 PM | Braintree Library | Adult Event | FULL |
| Seated Chair Exercise Class | 6 November 2026 at 3:00 PM | Braintree Library | Adult Event | |
| Seated Exercise | 9 November 2026 at 11:00 AM | Harlow Library | Adult Event | |
| Seated Exercise | 10 November 2026 at 10:00 AM | Chelmsford Library | Adult Event | FULL |
| Seated Exercise | 10 November 2026 at 10:00 AM | Brentwood Library | Adult Event | |
| Seated Exercise | 10 November 2026 at 4:00 PM | Clacton Library | Adult Event | |
| Seated Exercise | 12 November 2026 at 11:15 AM | Billericay Library | Adult Event | FULL |
| Seated Exercise | 12 November 2026 at 12:15 PM | Billericay Library | Adult Event | FULL |
Map
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