Seated Exercise
Friday 5 December 2025 at 2:00PM
Rayleigh Library
Event Description
Seated Exercise boosts strength, flexibility, and mobility, empowering our community to stay active, independent while having fun and making new friends while exercising.
Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age!
Need help with the online booking? Just pop into the library and a member of staff will be happy to help.
When
2:00PM - 2:45PM
Friday 5 December 2025
Where
Rayleigh Library
132-4 High Street
Rayleigh SS6 7BX
UK
Google Maps
Bookings
This event has concluded. It's a little too late to make a booking!
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Exercise | Tomorrow at 10:00AM | Brentwood Library | Adult Event | |
| Seated Exercise | Tomorrow at 11:00AM | Loughton Library | ||
| Seated Exercise | Tomorrow at 2:00PM | Rayleigh Library | Adult Event | |
| Seated Chair Exercise Class | Tomorrow at 2:00PM | Braintree Library | Adult Event | FULL |
| Seated Chair Exercise Class | Tomorrow at 3:00PM | Braintree Library | Adult Event | FULL |
| Seated Exercise | 10 August 2026 at 11:00AM | Harlow Library | Adult Event | |
| Seated Yoga | 10 August 2026 at 12:30PM | Harwich Library | Adult Event | |
| Seated Yoga | 10 August 2026 at 2:00PM | Harwich Library | Adult Event | |
| Seated Exercise | 11 August 2026 at 10:00AM | Brentwood Library | Adult Event | |
| Seated Exercise | 11 August 2026 at 10:00AM | Chelmsford Library | Adult Event | FULL |
| Seated Exercise | 11 August 2026 at 2:15PM | Fryerns Library | Adult Event | |
| Seated Exercise | 11 August 2026 at 4:00PM | Clacton Library | Adult Event | |
| Seated Exercise | 13 August 2026 at 11:15AM | Billericay Library | Adult Event | |
| Seated Exercise | 13 August 2026 at 12:15PM | Billericay Library | Adult Event | |
| Seated Exercise | 14 August 2026 at 10:00AM | Brentwood Library | Adult Event |
Map
Similarly Named Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Exercise | Tomorrow at 10:00AM | Loughton Library | ||
| Seated Chair Exercise | 11 August 2026 at 10:30AM | Maldon Library | Adult Event | FULL |
| Seated Yoga | 12 August 2026 at 1:30PM | Basildon Library | Adult Event | |
| Seated Exercise | 14 August 2026 at 10:00AM | Loughton Library | ||
| Seated Chair Exercise | 18 August 2026 at 10:30AM | Maldon Library | Adult Event | |
| Seated Yoga | 19 August 2026 at 1:30PM | Basildon Library | Adult Event |
Social Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Baby Sensory Stay and Play | Tomorrow at 9:30AM | Hadleigh Library | ||
| Baby and Toddler Rhymetime | Tomorrow at 9:30AM | South Benfleet Library | Ages 0-5 | |
| Baby and Toddler Rhymetime | Tomorrow at 9:30AM | Shenfield Library | Ages 0-5 | |
| Baby and Toddler Rhymetime | Tomorrow at 10:00AM | Great Parndon Library | ||
| Baby and Toddler Rhymetime | Tomorrow at 10:00AM | Manningtree Library | ||
| Community Coffee Morning | Tomorrow at 10:00AM | Frinton Library |
Health & Wellness Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Baby Sensory Stay and Play | Tomorrow at 9:30AM | Hadleigh Library | ||
| Seated Exercise | Tomorrow at 10:00AM | Loughton Library | ||
| Baby and Toddler Rhymetime | Tomorrow at 10:00AM | Great Parndon Library | ||
| Work Club | Tomorrow at 10:00AM | Harlow Library | ||
| Me and My Feelings - Summer Workshop - North Melbourne | Tomorrow at 11:00AM | North Melbourne Library | Ages 5-10 | |
| NHS Account Support | Tomorrow at 11:00AM | North Melbourne Library |