Seated Exercise
Friday 12 December 2025 at 2:00PM
Rayleigh Library
Event Description
Seated Exercise boosts strength, flexibility, and mobility, empowering our community to stay active, independent while having fun and making new friends while exercising.
Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age!
Need help with the online booking? Just pop into the library and a member of staff will be happy to help.
When
2:00PM - 2:45PM
Friday 12 December 2025
Where
Rayleigh Library
132-4 High Street
Rayleigh
Google Maps
Bookings
This event has concluded. It's a little too late to make a booking!
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Exercise | Today at 11:00AM | Harlow Library | Adult Event | |
| Seated Yoga | Today at 12:30PM | Harwich Library | Adult Event | |
| Seated Yoga | Today at 2:00PM | Harwich Library | Adult Event | |
| Seated Exercise | Tomorrow at 10:00AM | Chelmsford Library | Adult Event | |
| Seated Exercise | Tomorrow at 12:00PM | Brentwood Library | Adult Event | |
| Seated Exercise | Tomorrow at 2:15PM | Fryerns Library | Adult Event | |
| Seated Exercise | Tomorrow at 4:00PM | Clacton Library | Adult Event | |
| Seated Exercise | 16 July 2026 at 11:15AM | Billericay Library | Adult Event | |
| Seated Exercise | 16 July 2026 at 12:15PM | Billericay Library | Adult Event | |
| Seated Exercise | 16 July 2026 at 2:00PM | Shenfield Library | Adult Event | FULL |
| Seated Exercise | 17 July 2026 at 10:00AM | Brentwood Library | Adult Event | |
| Seated Exercise | 17 July 2026 at 11:00AM | Loughton Library | ||
| Seated Exercise | 17 July 2026 at 2:00PM | Rayleigh Library | Adult Event | |
| Seated Chair Exercise Class | 17 July 2026 at 2:00PM | Braintree Library | Adult Event | FULL |
| Seated Chair Exercise Class | 17 July 2026 at 3:00PM | Braintree Library | Adult Event | FULL |
Map
Similarly Named Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Chair Exercise | Tomorrow at 10:30AM | Maldon Library | Adult Event | |
| Seated Yoga | 15 July 2026 at 1:30PM | Basildon Library | Adult Event | |
| Seated Exercise | 17 July 2026 at 10:00AM | Loughton Library | ||
| Seated Chair Exercise | 21 July 2026 at 10:30AM | Maldon Library | Adult Event | |
| Seated Yoga | 22 July 2026 at 1:30PM | Basildon Library | Adult Event | |
| Seated Exercise | 24 July 2026 at 10:00AM | Loughton Library |
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| NHS app and account support | Today at 10:00AM | Chigwell Library | ||
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