Seated Exercise
Friday 23 January 2026 at 2:00PM
Rayleigh Library
Event Description
Seated Exercise boosts strength, flexibility, and mobility, empowering our community to stay active, independent while having fun and making new friends while exercising.
Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age!
Need help with the online booking? Just pop into the library and a member of staff will be happy to help.
When
2:00PM - 2:45PM
Friday 23 January 2026
Where
Rayleigh Library
132-4 High Street
Rayleigh SS6 7BX
UK
Google Maps
Bookings
This event has concluded. It's a little too late to make a booking!
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Exercise | Tomorrow at 11:00AM | Harlow Library | Adult Event | |
| Seated Yoga | Tomorrow at 12:30PM | Harwich Library | Adult Event | |
| Seated Yoga | Tomorrow at 2:00PM | Harwich Library | Adult Event | |
| Seated Exercise | 18 August 2026 at 10:00AM | Chelmsford Library | Adult Event | FULL |
| Seated Exercise | 18 August 2026 at 2:15PM | Fryerns Library | Adult Event | |
| Seated Exercise | 18 August 2026 at 4:00PM | Clacton Library | Adult Event | |
| Seated Exercise | 20 August 2026 at 11:15AM | Billericay Library | Adult Event | FULL |
| Seated Exercise | 20 August 2026 at 12:15PM | Billericay Library | Adult Event | |
| Seated Exercise | 20 August 2026 at 2:00PM | Shenfield Library | Adult Event | FULL |
| Seated Exercise | 21 August 2026 at 11:00AM | Loughton Library | ||
| Seated Exercise | 21 August 2026 at 2:00PM | Rayleigh Library | Adult Event | |
| Seated Chair Exercise Class | 21 August 2026 at 2:00PM | Braintree Library | Adult Event | FULL |
| Seated Chair Exercise Class | 21 August 2026 at 3:00PM | Braintree Library | Adult Event | |
| Seated Exercise | 24 August 2026 at 11:00AM | Harlow Library | Adult Event | |
| Seated Yoga | 24 August 2026 at 12:30PM | Harwich Library | Adult Event |
Map
Similarly Named Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Chair Exercise | 18 August 2026 at 10:30AM | Maldon Library | Adult Event | |
| Seated Yoga | 19 August 2026 at 1:30PM | Basildon Library | Adult Event | |
| Seated Exercise | 21 August 2026 at 10:00AM | Loughton Library | ||
| Seated Yoga | 26 August 2026 at 1:30PM | Basildon Library | Adult Event | |
| Seated Exercise | 28 August 2026 at 10:00AM | Loughton Library | ||
| Seated Yoga | 2 September 2026 at 1:30PM | Basildon Library | Adult Event |
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|---|---|---|---|---|
| Baby and Toddler Rhymetime | Tomorrow at 10:00AM | Old Harlow Library | ||
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| Stay and Play | Tomorrow at 11:00AM | Brentwood Library | Ages 0-5 | |
| Baby and Toddler Rhymetime | Tomorrow at 11:00AM | Basildon Library | ||
| Sensory Session | Tomorrow at 11:30AM | Basildon Library | ||
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Health & Wellness Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| NHS app and account support | Tomorrow at 10:00AM | Chigwell Library | ||
| Me and My Feelings Workshop | Tomorrow at 2:00PM | Great Baddow Library | Ages 2-10 | |
| NHS app and account support | Tomorrow at 3:00PM | Broomfield Library | ||
| The Men's Gaming Cove | Tomorrow at 5:00PM | Maldon Library | Adult Event | |
| Tuesday Storytime | 18 August 2026 at 9:45AM | Earls Colne Library | Ages 0-5 | |
| Jenny's Meet and Greet | 18 August 2026 at 10:00AM | Billericay Library | Ages 0-120 |