Seated Yoga
Monday 1 December 2025 at 2:00 PM
Harwich Library
Event Description
Feel stronger and more confident, no matter your age! Seated Yoga boosts strength, flexibility, and mobility, empowering our older community to stay active, independent while having fun and making new friends while exercising.
Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions.
Booking required: Email harwich.library@essex.gov.uk, or drop in and speak to staff, as spaces are limited.
When
2:00 PM - 2:45 PM
Monday 1 December 2025
Where
Harwich Library
Upper Kingsway
Dovercourt Harwich CO12 3JT
UK
Google Maps
Event Partner
Active Essex
Bookings
See Description For Booking Info
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Exercise | Tomorrow at 11:15 AM | Billericay Library | Adult Event | FULL |
| Seated Exercise | Tomorrow at 12:15 PM | Billericay Library | Adult Event | FULL |
| Seated Exercise | Tomorrow at 2:00 PM | Shenfield Library | Adult Event | FULL |
| Seated Exercise | 6 November 2026 at 10:00 AM | Loughton Library | ||
| Seated Exercise | 6 November 2026 at 10:00 AM | Brentwood Library | Adult Event | |
| Seated Exercise | 6 November 2026 at 11:00 AM | Loughton Library | ||
| Seated Exercise | 6 November 2026 at 1:00 PM | Rayleigh Library | Adult Event | |
| Seated Chair Exercise Class | 6 November 2026 at 2:00 PM | Braintree Library | Adult Event | FULL |
| Seated Chair Exercise Class | 6 November 2026 at 3:00 PM | Braintree Library | Adult Event | |
| Seated Exercise | 9 November 2026 at 11:00 AM | Harlow Library | Adult Event | |
| Seated Exercise | 10 November 2026 at 10:00 AM | Chelmsford Library | Adult Event | FULL |
| Seated Exercise | 10 November 2026 at 10:00 AM | Brentwood Library | Adult Event | |
| Seated Exercise | 10 November 2026 at 4:00 PM | Clacton Library | Adult Event | |
| Seated Exercise | 12 November 2026 at 11:15 AM | Billericay Library | Adult Event | FULL |
| Seated Exercise | 12 November 2026 at 12:15 PM | Billericay Library | Adult Event | FULL |
Map
Similarly Named Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Yoga for Falls Prevention | Today at 12:30 PM | Writtle Library | ||
| Seated Yoga | Today at 1:30 PM | Basildon Library | Adult Event | |
| Seated Yoga | 9 November 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 9 November 2026 at 2:00 PM | Harwich Library | Adult Event | |
| Seated Chair Exercise | 10 November 2026 at 10:30 AM | Maldon Library | Adult Event | |
| Yoga for Falls Prevention | 11 November 2026 at 12:30 PM | Writtle Library |
Health & Wellness Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Baby And Toddler Rhymetime | Today at 10:00 AM | Braintree Library | Ages 0-4 | |
| Community Coffee Morning | Today at 10:00 AM | Manningtree Library | ||
| Employ-Ability Harlow | Today at 10:00 AM | Harlow Library | ||
| Home But Not Alone | Today at 11:00 AM | Harlow Library | ||
| Wellbeing Art | Today at 11:00 AM | Chigwell Library | Adult Event | |
| Yoga for Falls Prevention | Today at 12:30 PM | Writtle Library |