Seated Yoga
Monday 15 December 2025 at 2:00PM
Harwich Library
Event Description
Feel stronger and more confident, no matter your age! Seated Yoga boosts strength, flexibility, and mobility, empowering our older community to stay active, independent while having fun and making new friends while exercising.
Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions.
Booking required: Email harwich.library@essex.gov.uk, or drop in and speak to staff, as spaces are limited.
When
2:00PM - 2:45PM
Monday 15 December 2025
Where
Harwich Library
Upper Kingsway
Dovercourt Harwich CO12 3JT
UK
Google Maps
Event Partner
Active Essex
Bookings
See Description For Booking Info
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Exercise | Tomorrow at 10:00AM | Brentwood Library | Adult Event | |
| Seated Exercise | Tomorrow at 11:00AM | Loughton Library | ||
| Seated Exercise | Tomorrow at 2:00PM | Rayleigh Library | Adult Event | |
| Seated Chair Exercise Class | Tomorrow at 2:00PM | Braintree Library | Adult Event | |
| Seated Chair Exercise Class | Tomorrow at 3:00PM | Braintree Library | Adult Event | FULL |
| Seated Exercise | 17 August 2026 at 11:00AM | Harlow Library | Adult Event | |
| Seated Yoga | 17 August 2026 at 12:30PM | Harwich Library | Adult Event | |
| Seated Yoga | 17 August 2026 at 2:00PM | Harwich Library | Adult Event | |
| Seated Exercise | 18 August 2026 at 10:00AM | Chelmsford Library | Adult Event | FULL |
| Seated Exercise | 18 August 2026 at 2:15PM | Fryerns Library | Adult Event | |
| Seated Exercise | 18 August 2026 at 4:00PM | Clacton Library | Adult Event | |
| Seated Exercise | 20 August 2026 at 11:15AM | Billericay Library | Adult Event | FULL |
| Seated Exercise | 20 August 2026 at 12:15PM | Billericay Library | Adult Event | |
| Seated Exercise | 20 August 2026 at 2:00PM | Shenfield Library | Adult Event | FULL |
| Seated Exercise | 21 August 2026 at 11:00AM | Loughton Library |
Map
Similarly Named Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Exercise | Tomorrow at 10:00AM | Loughton Library | ||
| Seated Chair Exercise | 18 August 2026 at 10:30AM | Maldon Library | Adult Event | |
| Seated Yoga | 19 August 2026 at 1:30PM | Basildon Library | Adult Event | |
| Yoga for Falls Prevention | 19 August 2026 at 3:00PM | Writtle Library | ||
| Seated Exercise | 21 August 2026 at 10:00AM | Loughton Library | ||
| Seated Yoga | 26 August 2026 at 1:30PM | Basildon Library | Adult Event |
Health & Wellness Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Baby Sensory Stay and Play | Tomorrow at 9:30AM | Hadleigh Library | ||
| Baby and Toddler Rhymetime | Tomorrow at 10:00AM | Great Parndon Library | ||
| Seated Exercise | Tomorrow at 10:00AM | Loughton Library | ||
| Hug in a Shrug | Tomorrow at 10:00AM | South Benfleet Library | ||
| Work Club | Tomorrow at 10:00AM | Harlow Library | ||
| Wellbeing Art for Families | Tomorrow at 10:00AM | Braintree Library | Ages 16+ |