Seated Yoga
Monday 26 January 2026 at 2:00 PM
Harwich Library
Event Description
Feel stronger and more confident, no matter your age! Seated Yoga boosts strength, flexibility, and mobility, empowering our older community to stay active, independent while having fun and making new friends while exercising.
Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions.
Booking required: Email harwich.library@essex.gov.uk, or drop in and speak to staff, as spaces are limited.
When
2:00 PM - 2:45 PM
Monday 26 January 2026
Where
Harwich Library
Upper Kingsway
Dovercourt Harwich CO12 3JT
UK
Google Maps
Event Partner
Active Essex
Bookings
See Description For Booking Info
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Exercise | Today at 11:15 AM | Billericay Library | Adult Event | |
| Seated Exercise | Today at 12:15 PM | Billericay Library | Adult Event | FULL |
| Seated Exercise | Today at 2:00 PM | Shenfield Library | Adult Event | FULL |
| Seated Exercise | Tomorrow at 10:00 AM | Loughton Library | ||
| Seated Exercise | Tomorrow at 10:00 AM | Brentwood Library | Adult Event | |
| Seated Exercise | Tomorrow at 11:00 AM | Loughton Library | ||
| Seated Exercise | Tomorrow at 2:00 PM | Rayleigh Library | Adult Event | |
| Seated Chair Exercise Class | Tomorrow at 2:00 PM | Braintree Library | Adult Event | FULL |
| Seated Chair Exercise Class | Tomorrow at 3:00 PM | Braintree Library | Adult Event | FULL |
| Seated Exercise | 12 October 2026 at 11:00 AM | Harlow Library | Adult Event | |
| Seated Exercise | 13 October 2026 at 10:00 AM | Chelmsford Library | Adult Event | FULL |
| Seated Exercise | 13 October 2026 at 10:00 AM | Brentwood Library | Adult Event | |
| Seated Exercise | 13 October 2026 at 2:15 PM | Fryerns Library | Adult Event | |
| Seated Exercise | 13 October 2026 at 4:00 PM | Clacton Library | Adult Event | |
| Seated Exercise | 15 October 2026 at 11:15 AM | Billericay Library | Adult Event | FULL |
Map
Similarly Named Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Yoga | 12 October 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 12 October 2026 at 2:00 PM | Harwich Library | Adult Event | |
| Seated Chair Exercise | 13 October 2026 at 10:30 AM | Maldon Library | Adult Event | |
| Seated Yoga | 14 October 2026 at 1:30 PM | Basildon Library | Adult Event | |
| Yoga for Falls Prevention | 14 October 2026 at 3:00 PM | Writtle Library | ||
| Seated Yoga | 19 October 2026 at 12:00 PM | Harwich Library | Adult Event |
Health & Wellness Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Stay, Play and Learn | Today at 9:30 AM | Billericay Library | ||
| Sensory Play for Babies | Today at 10:00 AM | Loughton Library | ||
| Tactile Tactics | Today at 11:00 AM | Frinton Library | Adult Event | |
| Community Art Event | Today at 11:00 AM | Harlow Library | Ages 16+ | |
| NHS App and Account Support | Today at 2:00 PM | Chelmsford Library | ||
| Baby Stay and Play | Tomorrow at 9:30 AM | Hadleigh Library |