Seated Yoga

Monday 9 February 2026 at 2:00PM
Harwich Library

Event Concluded

Event Description

Feel stronger and more confident, no matter your age! Seated Yoga boosts strength, flexibility, and mobility, empowering our older community to stay active, independent while having fun and making new friends while exercising.

Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions.

Booking required: Email harwich.library@essex.gov.uk, or drop in and speak to staff, as spaces are limited.

When

2:00PM - 2:45PM
Monday 9 February 2026

Where

Harwich Library
Upper Kingsway
Dovercourt Harwich
Google Maps

Event Partner

Active Essex

Bookings

See Description For Booking Info

Events in Seated Exercise Series

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Map

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