Seated Exercise

Friday 6 March 2026 at 10:00 AM
Loughton Library

Event Concluded

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age! 

Just pop into the library and a member of staff will be happy to help you book or email loughton.library@essex.gov.uk

Stay after and enjoy a cuppa and a chat.

When

10:00 AM - 10:45 AM
Friday 6 March 2026

Where

Loughton Library
Traps Hill
Loughton IG10 1HD
UK
Google Maps

Bookings

See Description For Booking Info

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise Today at 11:15 AM Billericay Library Adult Event
Seated Exercise Today at 12:15 PM Billericay Library Adult Event FULL
Seated Exercise Today at 2:00 PM Shenfield Library Adult Event FULL
Seated Exercise Tomorrow at 10:00 AM Loughton Library
Seated Exercise Tomorrow at 10:00 AM Brentwood Library Adult Event
Seated Exercise Tomorrow at 11:00 AM Loughton Library
Seated Exercise Tomorrow at 2:00 PM Rayleigh Library Adult Event
Seated Chair Exercise Class Tomorrow at 2:00 PM Braintree Library Adult Event FULL
Seated Chair Exercise Class Tomorrow at 3:00 PM Braintree Library Adult Event FULL
Seated Exercise 12 October 2026 at 11:00 AM Harlow Library Adult Event
Seated Exercise 13 October 2026 at 10:00 AM Chelmsford Library Adult Event FULL
Seated Exercise 13 October 2026 at 10:00 AM Brentwood Library Adult Event
Seated Exercise 13 October 2026 at 2:15 PM Fryerns Library Adult Event
Seated Exercise 13 October 2026 at 4:00 PM Clacton Library Adult Event
Seated Exercise 15 October 2026 at 11:15 AM Billericay Library Adult Event FULL

Map

Similarly Named Events

EVENT NAME Date LOCATION
Seated Yoga 12 October 2026 at 12:00 PM Harwich Library Adult Event
Seated Yoga 12 October 2026 at 2:00 PM Harwich Library Adult Event
Seated Chair Exercise 13 October 2026 at 10:30 AM Maldon Library Adult Event
Seated Yoga 14 October 2026 at 1:30 PM Basildon Library Adult Event
Seated Yoga 19 October 2026 at 12:00 PM Harwich Library Adult Event
Seated Yoga 19 October 2026 at 2:00 PM Harwich Library Adult Event

Social Events

EVENT NAME Date LOCATION
Baby and Toddler Rhymetime Today at 9:30 AM Coggeshall Library Ages 0-4
Baby and Toddler Rhymetime Today at 9:30 AM Coggeshall Library Ages 0-4
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Baby and Toddler Rhymetime Today at 10:00 AM Brentwood Library Ages 0-5
Knit and Natter Today at 10:00 AM Wickford Library
Community Coffee Morning Today at 10:00 AM Harwich Library

Seniors Events

EVENT NAME Date LOCATION
Sensory Session Today at 10:30 AM Basildon Library
Widows Friendship Group Tomorrow at 11:00 AM Colchester Library
Sensory Session Tomorrow at 11:00 AM Basildon Library
Sensory Session 10 October 2026 at 1:00 PM Basildon Library
Sensory Session 12 October 2026 at 11:30 AM Basildon Library
Sensory Session 13 October 2026 at 10:30 AM Basildon Library

Health & Wellness Events

EVENT NAME Date LOCATION
Stay, Play and Learn Today at 9:30 AM Billericay Library
Sensory Play for Babies Today at 10:00 AM Loughton Library
Tactile Tactics Today at 11:00 AM Frinton Library Adult Event
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NHS App and Account Support Today at 2:00 PM Chelmsford Library
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Diversity & Inclusion Events

EVENT NAME Date LOCATION
Stay, Play and Learn Today at 9:30 AM Billericay Library
Community Coffee Morning Today at 10:00 AM Walton Library
IT Support Today at 10:00 AM Coggeshall Library
Digital Drop In Today at 10:15 AM Walton Library
Sensory Session Today at 10:30 AM Basildon Library
IT Support Today at 11:00 AM Coggeshall Library