Seated Exercise

Friday 19 June 2026 at 10:00AM
Loughton Library

Event Concluded

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age! 

Just pop into the library and a member of staff will be happy to help you book or email loughton.library@essex.gov.uk

Stay after and enjoy a cuppa and a chat.

When

10:00AM - 10:45AM
Friday 19 June 2026

Where

Loughton Library
Traps Hill
Loughton
Google Maps

Bookings

See Description For Booking Info

Events in Series

EVENT NAME Date LOCATION
Seated Exercise 17 July 2026 at 10:00AM Loughton Library
Seated Exercise 24 July 2026 at 10:00AM Loughton Library
Seated Exercise 31 July 2026 at 10:00AM Loughton Library
Seated Exercise 7 August 2026 at 10:00AM Loughton Library
Seated Exercise 14 August 2026 at 10:00AM Loughton Library
Seated Exercise 21 August 2026 at 10:00AM Loughton Library
Seated Exercise 28 August 2026 at 10:00AM Loughton Library
Seated Exercise 4 September 2026 at 10:00AM Loughton Library
Seated Exercise 11 September 2026 at 10:00AM Loughton Library
Seated Exercise 18 September 2026 at 10:00AM Loughton Library
Seated Exercise 25 September 2026 at 10:00AM Loughton Library
Seated Exercise 2 October 2026 at 10:00AM Loughton Library
Seated Exercise 9 October 2026 at 10:00AM Loughton Library
Seated Exercise 16 October 2026 at 10:00AM Loughton Library
Seated Exercise 23 October 2026 at 10:00AM Loughton Library

Map

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Seated Yoga Tomorrow at 2:00PM Harwich Library Adult Event
Seated Exercise 14 July 2026 at 10:00AM Chelmsford Library Adult Event
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Social Events

EVENT NAME Date LOCATION
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Seniors Events

EVENT NAME Date LOCATION
Sensory Session Tomorrow at 11:30AM Basildon Library
Digital Hub - NHS App Support 14 July 2026 at 9:00AM Maldon Library
Seated Exercise 14 July 2026 at 10:00AM Chelmsford Library Adult Event
Seated Chair Exercise 14 July 2026 at 10:30AM Maldon Library Adult Event
Memory Café - West Clacton 14 July 2026 at 10:30AM West Clacton Library
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Health & Wellness Events

EVENT NAME Date LOCATION
NHS app and account support Tomorrow at 10:00AM Chigwell Library
Support for sight Tomorrow at 10:30AM Epping Library
Seated Exercise Tomorrow at 11:00AM Harlow Library Adult Event
Seated Yoga Tomorrow at 12:30PM Harwich Library Adult Event
Seated Yoga Tomorrow at 2:00PM Harwich Library Adult Event
NHS app and account support Tomorrow at 3:00PM Broomfield Library

Diversity & Inclusion Events

EVENT NAME Date LOCATION
Baby and Toddler Rhymetime Tomorrow at 10:00AM Old Harlow Library
NHS app and account support Tomorrow at 10:00AM Chigwell Library
Employ-Ability Drop in Sessions Tomorrow at 10:00AM Shenfield Library Adult Event
Support for sight Tomorrow at 10:30AM Epping Library
Sensory Session Tomorrow at 11:30AM Basildon Library
NHS app and account support Tomorrow at 3:00PM Broomfield Library