Seated Exercise

Friday 7 August 2026 at 10:00AM
Loughton Library

Event Concluded

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age! 

Just pop into the library and a member of staff will be happy to help you book or email loughton.library@essex.gov.uk

Stay after and enjoy a cuppa and a chat.

When

10:00AM - 10:45AM
Friday 7 August 2026

Where

Loughton Library
Traps Hill
Loughton IG10 1HD
UK
Google Maps

Bookings

See Description For Booking Info

Events in Series

EVENT NAME Date LOCATION
Seated Exercise 21 August 2026 at 10:00AM Loughton Library
Seated Exercise 28 August 2026 at 10:00AM Loughton Library
Seated Exercise 4 September 2026 at 10:00AM Loughton Library
Seated Exercise 11 September 2026 at 10:00AM Loughton Library
Seated Exercise 18 September 2026 at 10:00AM Loughton Library
Seated Exercise 25 September 2026 at 10:00AM Loughton Library
Seated Exercise 2 October 2026 at 10:00AM Loughton Library
Seated Exercise 9 October 2026 at 10:00AM Loughton Library
Seated Exercise 16 October 2026 at 10:00AM Loughton Library
Seated Exercise 23 October 2026 at 10:00AM Loughton Library
Seated Exercise 30 October 2026 at 10:00AM Loughton Library
Seated Exercise 6 November 2026 at 10:00AM Loughton Library
Seated Exercise 13 November 2026 at 10:00AM Loughton Library
Seated Exercise 20 November 2026 at 10:00AM Loughton Library
Seated Exercise 27 November 2026 at 10:00AM Loughton Library

Map

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Seated Exercise Tomorrow at 11:15AM Billericay Library Adult Event
Seated Exercise Tomorrow at 12:15PM Billericay Library Adult Event FULL
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Seated Exercise 21 August 2026 at 11:00AM Loughton Library
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Social Events

EVENT NAME Date LOCATION
Adult's Crafternoon Today at 12:30PM Vange Library Adult Event
Invitation to Play Today at 1:00PM Great Parndon Library
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Midweek Meet Ups Today at 2:00PM Basildon Library Adult Event
Baby and Toddler Rhymetime Today at 2:15PM Walton Library

Seniors Events

EVENT NAME Date LOCATION
IT Support Sessions Today at 1:30PM Billericay Library
Seated Yoga Today at 1:30PM Basildon Library Adult Event
Midweek Meet Ups Today at 2:00PM Basildon Library Adult Event
Yoga for Falls Prevention Today at 3:00PM Writtle Library
Sensory Session Tomorrow at 10:30AM Basildon Library
Dementia Drop-in Support 21 August 2026 at 10:00AM Chipping Ongar Library

Health & Wellness Events

EVENT NAME Date LOCATION
Healthy Family Drop In Today at 1:00PM Harwich Library
Invitation to Play Today at 1:00PM Great Parndon Library
Seated Yoga Today at 1:30PM Basildon Library Adult Event
Healthy Family Drop In Today at 1:30PM Walton Library
Yoga for Falls Prevention Today at 3:00PM Writtle Library
SEND Sensory Stay and Play Today at 3:30PM Basildon Library

Diversity & Inclusion Events

EVENT NAME Date LOCATION
IT Support Tomorrow at 10:00AM Coggeshall Library
Community Coffee Morning Tomorrow at 10:00AM Walton Library
Thursday Fun: Guide Dog Education Experience Tomorrow at 10:00AM Maldon Library
Digital Drop In Tomorrow at 10:15AM Walton Library
Neighbourhood Policing Drop-in Tomorrow at 10:30AM Harlow Library
Sensory Session Tomorrow at 10:30AM Basildon Library