Seated Exercise

Friday 14 August 2026 at 10:00AM
Loughton Library

Event Concluded

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age! 

Just pop into the library and a member of staff will be happy to help you book or email loughton.library@essex.gov.uk

Stay after and enjoy a cuppa and a chat.

When

10:00AM - 10:45AM
Friday 14 August 2026

Where

Loughton Library
Traps Hill
Loughton IG10 1HD
UK
Google Maps

Bookings

See Description For Booking Info

Events in Series

EVENT NAME Date LOCATION
Seated Exercise 21 August 2026 at 10:00AM Loughton Library
Seated Exercise 28 August 2026 at 10:00AM Loughton Library
Seated Exercise 4 September 2026 at 10:00AM Loughton Library
Seated Exercise 11 September 2026 at 10:00AM Loughton Library
Seated Exercise 18 September 2026 at 10:00AM Loughton Library
Seated Exercise 25 September 2026 at 10:00AM Loughton Library
Seated Exercise 2 October 2026 at 10:00AM Loughton Library
Seated Exercise 9 October 2026 at 10:00AM Loughton Library
Seated Exercise 16 October 2026 at 10:00AM Loughton Library
Seated Exercise 23 October 2026 at 10:00AM Loughton Library
Seated Exercise 30 October 2026 at 10:00AM Loughton Library
Seated Exercise 6 November 2026 at 10:00AM Loughton Library
Seated Exercise 13 November 2026 at 10:00AM Loughton Library
Seated Exercise 20 November 2026 at 10:00AM Loughton Library
Seated Exercise 27 November 2026 at 10:00AM Loughton Library

Map

Similarly Named Events

EVENT NAME Date LOCATION
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Seated Yoga Tomorrow at 12:30PM Harwich Library Adult Event
Seated Yoga Tomorrow at 2:00PM Harwich Library Adult Event
Seated Exercise 18 August 2026 at 10:00AM Chelmsford Library Adult Event FULL
Seated Chair Exercise 18 August 2026 at 10:30AM Maldon Library Adult Event
Seated Exercise 18 August 2026 at 2:15PM Fryerns Library Adult Event

Social Events

EVENT NAME Date LOCATION
Baby and Toddler Rhymetime Tomorrow at 10:00AM Old Harlow Library
Storytime Tomorrow at 10:00AM Sible Hedingham Library
Stay and Play Tomorrow at 11:00AM Brentwood Library Ages 0-5
Seated Exercise Tomorrow at 11:00AM Harlow Library Adult Event
Baby and Toddler Rhymetime Tomorrow at 11:00AM Basildon Library
Sensory Session Tomorrow at 11:30AM Basildon Library

Seniors Events

EVENT NAME Date LOCATION
Sensory Session Tomorrow at 11:30AM Basildon Library
The Men's Gaming Cove Tomorrow at 5:00PM Maldon Library Adult Event
Seated Exercise 18 August 2026 at 10:00AM Chelmsford Library Adult Event FULL
Seated Chair Exercise 18 August 2026 at 10:30AM Maldon Library Adult Event
Sensory Session 18 August 2026 at 10:30AM Basildon Library
IT Support Sessions 19 August 2026 at 1:30PM Billericay Library

Health & Wellness Events

EVENT NAME Date LOCATION
NHS app and account support Tomorrow at 10:00AM Chigwell Library
Seated Exercise Tomorrow at 11:00AM Harlow Library Adult Event
Seated Yoga Tomorrow at 12:30PM Harwich Library Adult Event
Seated Yoga Tomorrow at 2:00PM Harwich Library Adult Event
Me and My Feelings Workshop Tomorrow at 2:00PM Great Baddow Library Ages 2-10
NHS app and account support Tomorrow at 3:00PM Broomfield Library

Diversity & Inclusion Events

EVENT NAME Date LOCATION
Baby and Toddler Rhymetime Tomorrow at 10:00AM Old Harlow Library
NHS app and account support Tomorrow at 10:00AM Chigwell Library
Sensory Session Tomorrow at 11:30AM Basildon Library
NHS app and account support Tomorrow at 3:00PM Broomfield Library
The Men's Gaming Cove Tomorrow at 5:00PM Maldon Library Adult Event
Tuesday Storytime 18 August 2026 at 9:45AM Earls Colne Library Ages 0-5