Seated Exercise

Friday 6 March 2026 at 11:00AM
Loughton Library

Event Concluded

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age! 

Just pop into the library and a member of staff will be happy to help you book or email loughton.library@essex.gov.uk

Stay after and enjoy a cuppa and a chat.

When

11:00AM - 11:45AM
Friday 6 March 2026

Where

Loughton Library
Traps Hill
Loughton IG10 1HD
UK
Google Maps

Bookings

See Description For Booking Info

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise Tomorrow at 11:15AM Billericay Library Adult Event
Seated Exercise Tomorrow at 12:15PM Billericay Library Adult Event
Seated Exercise 14 August 2026 at 10:00AM Brentwood Library Adult Event
Seated Exercise 14 August 2026 at 11:00AM Loughton Library
Seated Exercise 14 August 2026 at 2:00PM Rayleigh Library Adult Event
Seated Chair Exercise Class 14 August 2026 at 2:00PM Braintree Library Adult Event
Seated Chair Exercise Class 14 August 2026 at 3:00PM Braintree Library Adult Event FULL
Seated Exercise 17 August 2026 at 11:00AM Harlow Library Adult Event
Seated Yoga 17 August 2026 at 12:30PM Harwich Library Adult Event
Seated Yoga 17 August 2026 at 2:00PM Harwich Library Adult Event
Seated Exercise 18 August 2026 at 10:00AM Chelmsford Library Adult Event FULL
Seated Exercise 18 August 2026 at 2:15PM Fryerns Library Adult Event
Seated Exercise 18 August 2026 at 4:00PM Clacton Library Adult Event
Seated Exercise 20 August 2026 at 11:15AM Billericay Library Adult Event FULL
Seated Exercise 20 August 2026 at 12:15PM Billericay Library Adult Event

Map

Similarly Named Events

EVENT NAME Date LOCATION
Seated Yoga Today at 1:30PM Basildon Library Adult Event
Seated Exercise 14 August 2026 at 10:00AM Loughton Library
Seated Chair Exercise 18 August 2026 at 10:30AM Maldon Library Adult Event
Seated Yoga 19 August 2026 at 1:30PM Basildon Library Adult Event
Seated Exercise 21 August 2026 at 10:00AM Loughton Library
Seated Chair Exercise 25 August 2026 at 10:30AM Maldon Library Adult Event

Seniors Events

EVENT NAME Date LOCATION
IT Support Sessions Today at 1:30PM Billericay Library
Seated Yoga Today at 1:30PM Basildon Library Adult Event
Midweek Meet Ups Today at 2:00PM Basildon Library Adult Event
Yoga for Falls Prevention Today at 3:00PM Writtle Library
Sensory Session Tomorrow at 10:30AM Basildon Library
Seated Exercise 14 August 2026 at 10:00AM Loughton Library

Health & Wellness Events

EVENT NAME Date LOCATION
Community Coffee Morning Today at 10:00AM Manningtree Library
Hearing Help Essex Today at 10:00AM Harlow Library
Employ-Ability Harlow Today at 10:00AM Harlow Library
Baby And Toddler Rhymetime Today at 10:00AM Braintree Library Ages 0-4
Dementia Activity Group Today at 10:00AM Basildon Library Ages 16+
Wellbeing Art Today at 11:00AM Chigwell Library Adult Event

Diversity & Inclusion Events

EVENT NAME Date LOCATION
One To One Support With Computers And IT Today at 9:30AM Harlow Library
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Baby And Toddler Rhymetime Today at 10:00AM Braintree Library Ages 0-4
Employ-Ability Harlow Today at 10:00AM Harlow Library
Community Coffee Morning Tomorrow at 10:00AM Walton Library
IT Support Tomorrow at 10:00AM Coggeshall Library