Seated Exercise
Friday 6 March 2026 at 11:00AM
Loughton Library
Event Description
Seated Exercise boosts strength, flexibility, and mobility, empowering our community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age!
Just pop into the library and a member of staff will be happy to help you book or email loughton.library@essex.gov.uk
Stay after and enjoy a cuppa and a chat.
When
11:00AM - 11:45AM
Friday 6 March 2026
Where
Loughton Library
Traps Hill
Loughton
Google Maps
Bookings
See Description For Booking Info
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Seated Exercise | Tomorrow at 11:00AM | Loughton Library | ||
| Seated Exercise | Tomorrow at 2:00PM | Rayleigh Library | ||
| Seated Exercise | Tomorrow at 2:00PM | Braintree Library | ||
| Seated Exercise | Tomorrow at 3:00PM | Braintree Library | ||
| Seated Exercise | 16-03-2026 at 11:00AM | Harlow Library | ||
| Seated Yoga | 16-03-2026 at 12:30PM | Harwich Library | ||
| Seated Yoga | 16-03-2026 at 2:00PM | Harwich Library | ||
| Seated Exercise | 17-03-2026 at 10:00AM | Chelmsford Library | ||
| Seated Exercise | 19-03-2026 at 10:30AM | Greenstead Library | ||
| Seated Exercise | 19-03-2026 at 11:15AM | Billericay Library | ||
| Seated Exercise | 19-03-2026 at 12:15PM | Billericay Library | ||
| Seated Exercise | 19-03-2026 at 2:00PM | Shenfield Library | ||
| Seated Exercise | 20-03-2026 at 10:00AM | Brentwood Library | ||
| Seated Exercise | 20-03-2026 at 11:00AM | Loughton Library | ||
| Seated Exercise | 20-03-2026 at 2:00PM | Braintree Library |
Map
Similarly Named Events
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Seated Exercise | Tomorrow at 10:00AM | Loughton Library | ||
| Sree Seated Yoga | 14-03-2026 at 9:15AM | Chelmsford Library | ||
| Seated Chair Exercise | 17-03-2026 at 10:30AM | Maldon Library | ||
| Seated Yoga | 18-03-2026 at 1:30PM | Basildon Library | ||
| Seated Yoga | 19-03-2026 at 5:00PM | Frinton Library | ||
| Seated Exercise | 20-03-2026 at 10:00AM | Loughton Library |
Seniors Events
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Seated Exercise | Tomorrow at 10:00AM | Loughton Library | ||
| Widows Friendship Group | Tomorrow at 11:00AM | Colchester Library | ||
| Councillor Surgery | 14-03-2026 at 10:00AM | Hockley Library | ||
| Sensory Session | 16-03-2026 at 11:30AM | Basildon Library | ||
| Digital Hub - NHS App Support | 17-03-2026 at 9:00AM | Maldon Library | ||
| Seated Chair Exercise | 17-03-2026 at 10:30AM | Maldon Library |
Health & Wellness Events
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Baby Sensory Stay and Play | Tomorrow at 9:30AM | Hadleigh Library | ||
| Baby and Toddler Rhymetime | Tomorrow at 10:00AM | Great Parndon Library | ||
| Seated Exercise | Tomorrow at 10:00AM | Loughton Library | ||
| Work Club | Tomorrow at 10:00AM | Harlow Library | ||
| Hug in a Shrug | Tomorrow at 10:00AM | South Benfleet Library | ||
| NHS Account Support | Tomorrow at 11:00AM | North Melbourne Library |
Diversity & Inclusion Events
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Seated Exercise | Tomorrow at 10:00AM | Loughton Library | ||
| Work Club | Tomorrow at 10:00AM | Harlow Library | ||
| NHS Account Support | Tomorrow at 11:00AM | North Melbourne Library | ||
| Widows Friendship Group | Tomorrow at 11:00AM | Colchester Library | ||
| One To One Support With Computers And IT | Tomorrow at 12:00PM | Harlow Library | ||
| Community Language Café | Tomorrow at 5:30PM | Saffron Walden Library |