Seated Exercise
Friday 20 March 2026 at 11:00AM
Loughton Library
Event Description
Seated Exercise boosts strength, flexibility, and mobility, empowering our community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age!
Just pop into the library and a member of staff will be happy to help you book or email loughton.library@essex.gov.uk
Stay after and enjoy a cuppa and a chat.
When
11:00AM - 11:45AM
Friday 20 March 2026
Where
Loughton Library
Traps Hill
Loughton
Google Maps
Bookings
See Description For Booking Info
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Seated Exercise | Today at 10:00AM | Brentwood Library | Adult Event | |
| Seated Exercise | Today at 11:00AM | Loughton Library | ||
| Seated Exercise | Today at 2:00PM | Rayleigh Library | Adult Event | |
| Seated Chair Exercise Class | Today at 2:00PM | Braintree Library | Adult Event | |
| Seated Chair Exercise Class | Today at 3:00PM | Braintree Library | Adult Event | |
| Seated Exercise | 20 April 2026 at 11:00AM | Harlow Library | Adult Event | |
| Seated Yoga | 20 April 2026 at 12:30PM | Harwich Library | Adult Event | |
| Seated Yoga | 20 April 2026 at 2:00PM | Harwich Library | Adult Event | |
| Seated Exercise | 21 April 2026 at 10:00AM | Chelmsford Library | Adult Event | FULL |
| Seated Exercise | 21 April 2026 at 2:15PM | Fryerns Library | Adult Event | FULL |
| Seated Exercise | 23 April 2026 at 10:30AM | Greenstead Library | Ages 16+ | FULL |
| Seated Exercise | 23 April 2026 at 11:15AM | Billericay Library | Adult Event | FULL |
| Seated Exercise | 23 April 2026 at 12:15PM | Billericay Library | Adult Event | |
| Seated Exercise | 23 April 2026 at 2:00PM | Shenfield Library | Adult Event | FULL |
| Seated Exercise | 24 April 2026 at 10:00AM | Brentwood Library | Adult Event |
Map
Similarly Named Events
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Seated Exercise | Today at 10:00AM | Loughton Library | ||
| Sree Seated Yoga | Tomorrow at 9:15AM | Chelmsford Library | Adult Event | |
| Seated Chair Exercise | 21 April 2026 at 10:30AM | Maldon Library | Adult Event | FULL |
| Seated Yoga | 22 April 2026 at 1:30PM | Basildon Library | Adult Event | |
| Seated Yoga | 23 April 2026 at 5:00PM | Frinton Library | ||
| Seated Exercise | 24 April 2026 at 10:00AM | Loughton Library |
Seniors Events
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Seated Exercise | Today at 10:00AM | Loughton Library | ||
| Sensory Session | Today at 11:00AM | Basildon Library | ||
| Digital Support Sessions | Today at 2:00PM | Loughton Library | ||
| Sensory Session | Tomorrow at 1:00PM | Basildon Library | ||
| Digital Support | 20 April 2026 at 10:00AM | Saffron Walden Library | ||
| Sensory Session | 20 April 2026 at 11:30AM | Basildon Library |
Health & Wellness Events
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Baby Sensory Stay and Play | Today at 9:30AM | Hadleigh Library | ||
| Baby and Toddler Rhymetime | Today at 10:00AM | Great Parndon Library | ||
| Seated Exercise | Today at 10:00AM | Loughton Library | ||
| Work Club | Today at 10:00AM | Harlow Library | ||
| Dementia Drop-in Support | Today at 10:00AM | Chipping Ongar Library | ||
| Hug in a Shrug | Today at 10:00AM | South Benfleet Library |
Diversity & Inclusion Events
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Seated Exercise | Today at 10:00AM | Loughton Library | ||
| Work Club | Today at 10:00AM | Harlow Library | ||
| NHS Account Support | Today at 11:00AM | North Melbourne Library | ||
| Sensory Session | Today at 11:00AM | Basildon Library | ||
| One To One Support With Computers And IT | Today at 12:00PM | Harlow Library | ||
| Baby and Toddler Rhymetime | Tomorrow at 10:00AM | Braintree Library | Ages 0-4 |