Seated Exercise

Friday 21 August 2026 at 11:00AM
Loughton Library

Event Concluded

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age! 

Just pop into the library and a member of staff will be happy to help you book or email loughton.library@essex.gov.uk

Stay after and enjoy a cuppa and a chat.

When

11:00AM - 11:45AM
Friday 21 August 2026

Where

Loughton Library
Traps Hill
Loughton IG10 1HD
UK
Google Maps

Bookings

See Description For Booking Info

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise 7 September 2026 at 11:00AM Harlow Library Adult Event
Seated Exercise 8 September 2026 at 10:00AM Chelmsford Library Adult Event FULL
Seated Exercise 8 September 2026 at 10:00AM Brentwood Library Adult Event
Seated Exercise 8 September 2026 at 2:15PM Fryerns Library Adult Event
Seated Exercise 10 September 2026 at 11:15AM Billericay Library Adult Event FULL
Seated Exercise 10 September 2026 at 12:15PM Billericay Library Adult Event FULL
Seated Exercise 10 September 2026 at 2:00PM Shenfield Library Adult Event FULL
Seated Exercise 11 September 2026 at 10:00AM Loughton Library
Seated Exercise 11 September 2026 at 10:00AM Brentwood Library Adult Event
Seated Exercise 11 September 2026 at 11:00AM Loughton Library
Seated Exercise 11 September 2026 at 2:00PM Rayleigh Library Adult Event
Seated Chair Exercise Class 11 September 2026 at 2:00PM Braintree Library Adult Event FULL
Seated Chair Exercise Class 11 September 2026 at 3:00PM Braintree Library Adult Event
Seated Exercise 14 September 2026 at 11:00AM Harlow Library Adult Event
Seated Exercise 15 September 2026 at 10:00AM Chelmsford Library Adult Event FULL

Map

Similarly Named Events

EVENT NAME Date LOCATION
Seated Chair Exercise 8 September 2026 at 10:30AM Maldon Library Adult Event
Seated Yoga 9 September 2026 at 1:30PM Basildon Library Adult Event
Seated Chair Exercise 15 September 2026 at 10:30AM Maldon Library Adult Event
Seated Yoga 16 September 2026 at 1:30PM Basildon Library Adult Event
Seated Chair Exercise 22 September 2026 at 10:30AM Maldon Library Adult Event
Seated Yoga 23 September 2026 at 1:30PM Basildon Library Adult Event

Seniors Events

EVENT NAME Date LOCATION
Sensory Session Today at 1:00PM Basildon Library
Sensory Session 7 September 2026 at 11:30AM Basildon Library
Sensory Session 8 September 2026 at 10:30AM Basildon Library
Memory Café Summer Special 8 September 2026 at 10:30AM West Clacton Library
Seated Chair Exercise 8 September 2026 at 10:30AM Maldon Library Adult Event
Knit and Natter 9 September 2026 at 10:00AM Rayleigh Library

Health & Wellness Events

EVENT NAME Date LOCATION
Baby and Toddler Rhymetime Today at 10:00AM Braintree Library Ages 0-4
Wellbeing Art Today at 10:00AM Sible Hedingham Library
Wellbeing Art for Families Today at 10:00AM Sible Hedingham Library Ages 16+
NHS Account Support Today at 2:00PM Writtle Library
Rayleigh Library Memory Café 7 September 2026 at 10:00AM Rayleigh Library
NHS app and account support 7 September 2026 at 10:00AM Chigwell Library

Diversity & Inclusion Events

EVENT NAME Date LOCATION
Baby and Toddler Rhymetime Today at 10:00AM Braintree Library Ages 0-4
Councillor Surgery Today at 10:00AM Hockley Library
Sensory Session Today at 1:00PM Basildon Library
NHS Account Support Today at 2:00PM Writtle Library
Neurodiverse Family Power Hour 7 September 2026 at 9:00AM Colchester Library
Baby and Toddler Rhymetime 7 September 2026 at 10:00AM Old Harlow Library