Seated Exercise
Friday 11 September 2026 at 11:00 AM
Loughton Library
Event Description
Seated Exercise boosts strength, flexibility, and mobility, empowering our community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age!
Just pop into the library and a member of staff will be happy to help you book or email loughton.library@essex.gov.uk
Stay after and enjoy a cuppa and a chat.
When
11:00 AM - 11:45 AM
Friday 11 September 2026
Where
Loughton Library
Traps Hill
Loughton IG10 1HD
UK
Google Maps
Bookings
See Description For Booking Info
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Exercise | 12 October 2026 at 11:00 AM | Harlow Library | Adult Event | |
| Seated Exercise | 13 October 2026 at 10:00 AM | Chelmsford Library | Adult Event | FULL |
| Seated Exercise | 13 October 2026 at 10:00 AM | Brentwood Library | Adult Event | |
| Seated Exercise | 13 October 2026 at 2:15 PM | Fryerns Library | Adult Event | |
| Seated Exercise | 13 October 2026 at 4:00 PM | Clacton Library | Adult Event | |
| Seated Exercise | 15 October 2026 at 11:15 AM | Billericay Library | Adult Event | FULL |
| Seated Exercise | 15 October 2026 at 12:15 PM | Billericay Library | Adult Event | FULL |
| Seated Exercise | 16 October 2026 at 10:00 AM | Loughton Library | ||
| Seated Exercise | 16 October 2026 at 10:00 AM | Brentwood Library | Adult Event | |
| Seated Exercise | 16 October 2026 at 11:00 AM | Loughton Library | ||
| Seated Exercise | 16 October 2026 at 2:00 PM | Rayleigh Library | Adult Event | |
| Seated Chair Exercise Class | 16 October 2026 at 2:00 PM | Braintree Library | Adult Event | FULL |
| Seated Chair Exercise Class | 16 October 2026 at 3:00 PM | Braintree Library | Adult Event | |
| Seated Exercise | 19 October 2026 at 11:00 AM | Harlow Library | Adult Event | |
| Seated Exercise | 20 October 2026 at 10:00 AM | Chelmsford Library | Adult Event | FULL |
Map
Similarly Named Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Yoga | 12 October 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 12 October 2026 at 2:00 PM | Harwich Library | Adult Event | |
| Seated Chair Exercise | 13 October 2026 at 10:30 AM | Maldon Library | Adult Event | |
| Seated Yoga | 14 October 2026 at 1:30 PM | Basildon Library | Adult Event | |
| Seated Yoga | 19 October 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 19 October 2026 at 2:00 PM | Harwich Library | Adult Event |
Seniors Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Sensory Session | 12 October 2026 at 11:30 AM | Basildon Library | ||
| Sensory Session | 13 October 2026 at 10:30 AM | Basildon Library | ||
| Memory Café | 13 October 2026 at 10:30 AM | West Clacton Library | ||
| Seated Chair Exercise | 13 October 2026 at 10:30 AM | Maldon Library | Adult Event | |
| Knit and Natter | 14 October 2026 at 10:00 AM | Rayleigh Library | ||
| IT Support Sessions | 14 October 2026 at 1:30 PM | Billericay Library |
Health & Wellness Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| NHS app and account support | 12 October 2026 at 10:00 AM | Chigwell Library | ||
| Support for sight | 12 October 2026 at 10:30 AM | Epping Library | ||
| Restart a Heart Day | 12 October 2026 at 11:00 AM | Shenfield Library | ||
| Seated Yoga | 12 October 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 12 October 2026 at 2:00 PM | Harwich Library | Adult Event | |
| NHS app and account support | 12 October 2026 at 3:00 PM | Broomfield Library |
Diversity & Inclusion Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Relaxed Play Time | 12 October 2026 at 9:00 AM | Colchester Library | ||
| Baby and Toddler Rhymetime | 12 October 2026 at 10:00 AM | Old Harlow Library | ||
| NHS app and account support | 12 October 2026 at 10:00 AM | Chigwell Library | ||
| Support for sight | 12 October 2026 at 10:30 AM | Epping Library | ||
| Sensory Session | 12 October 2026 at 11:30 AM | Basildon Library | ||
| NHS app and account support | 12 October 2026 at 3:00 PM | Broomfield Library |