Seated Yoga
Monday 29 June 2026 at 2:00PM
Monday 6 July 2026 at 2:00PM
Monday 13 July 2026 at 2:00PM
Monday 20 July 2026 at 2:00PM
Monday 27 July 2026 at 2:00PM
Monday 3 August 2026 at 2:00PM
Monday 10 August 2026 at 2:00PM
Monday 17 August 2026 at 2:00PM
Monday 24 August 2026 at 2:00PM
Click to view 1 more sessions
Monday 29 June 2026 at 2:00PM
Monday 6 July 2026 at 2:00PM
Monday 13 July 2026 at 2:00PM
Monday 20 July 2026 at 2:00PM
Monday 27 July 2026 at 2:00PM
Monday 3 August 2026 at 2:00PM
Monday 10 August 2026 at 2:00PM
Monday 17 August 2026 at 2:00PM
Monday 24 August 2026 at 2:00PM
Harwich Library
Event Description
Feel stronger and more confident, no matter your age! Seated Yoga boosts strength, flexibility, and mobility, empowering our older community to stay active, independent while having fun and making new friends while exercising.
Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions.
Booking required: Email harwich.library@essex.gov.uk, or drop in and speak to staff, as spaces are limited.
When
2:00PM - 2:45PM
Monday 29 June 2026
2:00PM - 2:45PM
Monday 6 July 2026
2:00PM - 2:45PM
Monday 13 July 2026
2:00PM - 2:45PM
Monday 20 July 2026
2:00PM - 2:45PM
Monday 27 July 2026
2:00PM - 2:45PM
Monday 3 August 2026
2:00PM - 2:45PM
Monday 10 August 2026
2:00PM - 2:45PM
Monday 17 August 2026
2:00PM - 2:45PM
Monday 24 August 2026
Where
Harwich Library
Upper Kingsway
Dovercourt Harwich CO12 3JT
UK
Google Maps
Event Partner
Active Essex
Bookings
See Description For Booking Info
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Exercise | 7 September 2026 at 11:00AM | Harlow Library | Adult Event | |
| Seated Exercise | 8 September 2026 at 10:00AM | Chelmsford Library | Adult Event | FULL |
| Seated Exercise | 8 September 2026 at 10:00AM | Brentwood Library | Adult Event | |
| Seated Exercise | 8 September 2026 at 2:15PM | Fryerns Library | Adult Event | |
| Seated Exercise | 10 September 2026 at 11:15AM | Billericay Library | Adult Event | FULL |
| Seated Exercise | 10 September 2026 at 12:15PM | Billericay Library | Adult Event | FULL |
| Seated Exercise | 10 September 2026 at 2:00PM | Shenfield Library | Adult Event | FULL |
| Seated Exercise | 11 September 2026 at 10:00AM | Loughton Library | ||
| Seated Exercise | 11 September 2026 at 10:00AM | Brentwood Library | Adult Event | |
| Seated Exercise | 11 September 2026 at 11:00AM | Loughton Library | ||
| Seated Exercise | 11 September 2026 at 2:00PM | Rayleigh Library | Adult Event | |
| Seated Chair Exercise Class | 11 September 2026 at 2:00PM | Braintree Library | Adult Event | FULL |
| Seated Chair Exercise Class | 11 September 2026 at 3:00PM | Braintree Library | Adult Event | |
| Seated Exercise | 14 September 2026 at 11:00AM | Harlow Library | Adult Event | |
| Seated Exercise | 15 September 2026 at 10:00AM | Chelmsford Library | Adult Event | FULL |
Map
Similarly Named Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Chair Exercise | 8 September 2026 at 10:30AM | Maldon Library | Adult Event | |
| Seated Yoga | 9 September 2026 at 1:30PM | Basildon Library | Adult Event | |
| Yoga for Falls Prevention | 9 September 2026 at 3:00PM | Writtle Library | ||
| Seated Chair Exercise | 15 September 2026 at 10:30AM | Maldon Library | Adult Event | |
| Seated Yoga | 16 September 2026 at 1:30PM | Basildon Library | Adult Event | |
| Yoga for Falls Prevention | 16 September 2026 at 3:00PM | Writtle Library |
Health & Wellness Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Baby and Toddler Rhymetime | Today at 10:00AM | Braintree Library | Ages 0-4 | |
| Wellbeing Art | Today at 10:00AM | Sible Hedingham Library | ||
| Wellbeing Art for Families | Today at 10:00AM | Sible Hedingham Library | Ages 16+ | |
| NHS Account Support | Today at 2:00PM | Writtle Library | ||
| Rayleigh Library Memory Café | 7 September 2026 at 10:00AM | Rayleigh Library | ||
| NHS app and account support | 7 September 2026 at 10:00AM | Chigwell Library |