Seated Yoga
Monday 12 October 2026 at 2:00 PM
Harwich Library
Event Description
Feel stronger and more confident, no matter your age! Seated Yoga boosts strength, flexibility, and mobility, empowering our older community to stay active, independent while having fun and making new friends while exercising.
Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions.
Booking required: Email harwich.library@essex.gov.uk, or drop in and speak to staff, as spaces are limited.
When
2:00 PM - 2:45 PM
Monday 12 October 2026
Where
Harwich Library
Upper Kingsway
Dovercourt Harwich CO12 3JT
UK
Google Maps
Event Partner
Active Essex
Bookings
See Description For Booking Info
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Yoga | 2 November 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 2 November 2026 at 2:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 4 November 2026 at 1:30 PM | Basildon Library | Adult Event | |
| Seated Yoga | 9 November 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 9 November 2026 at 2:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 11 November 2026 at 1:30 PM | Basildon Library | Adult Event | |
| Seated Yoga | 16 November 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 16 November 2026 at 2:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 18 November 2026 at 1:30 PM | Basildon Library | Adult Event | |
| Seated Yoga | 23 November 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 23 November 2026 at 2:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 25 November 2026 at 1:30 PM | Basildon Library | Adult Event | |
| Seated Yoga | 30 November 2026 at 12:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 30 November 2026 at 2:00 PM | Harwich Library | Adult Event | |
| Seated Yoga | 2 December 2026 at 1:30 PM | Basildon Library | Adult Event |
Map
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|---|---|---|---|---|
| Seated Exercise | 2 November 2026 at 11:00 AM | Harlow Library | Adult Event | |
| Seated Exercise | 3 November 2026 at 10:00 AM | Brentwood Library | Adult Event | |
| Seated Exercise | 3 November 2026 at 10:00 AM | Chelmsford Library | Adult Event | FULL |
| Seated Chair Exercise | 3 November 2026 at 10:30 AM | Maldon Library | Adult Event | |
| Seated Exercise | 3 November 2026 at 2:15 PM | Fryerns Library | Adult Event | |
| Seated Exercise | 3 November 2026 at 4:00 PM | Clacton Library | Adult Event |
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